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Meditation and Yoga in Psychotherapy: Techniques for Clinical Practice

Meditation and Yoga in Psychotherapy: Techniques for Clinical Practice [Kindle Edition]

Annellen M. Simpkins , C. Alexander Simpkins

Print List Price: £29.99
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Product Description


"The Simpkins are at their best in describing how everyone can learn to integrate their own brain, body, and mind to facilitate a creative synchrony of healing and well–being." ( The Milton H. Erickson Foundation Newsletter , Spring 2011)


"This reader–friendly text is directed toward therapists and health care workers who are considering incorporating yoga and meditation into their work. These technologies are time–honored and appear to have beneficial effects on contemporary clients and patients. Meditation and Yoga for Psychotherapy serves as an informative introduction to these practices, and explains how a therapist might integrate such practices into their work, especially those who are receptive to Eastern thought and practice. The chapters on neuroscience research and healthy aging are unique in books of this nature, and the discussion of alleviating depression alone is worth the price of the book." — Stanley Krippner , Ph.D., Professor of Psychology, Saybrook University, Co–author, Haunted by Combat: Understanding PTSD in War Veterans

Product details

  • Format: Kindle Edition
  • File Size: 3549 KB
  • Print Length: 323 pages
  • Page Numbers Source ISBN: 0470562412
  • Publisher: Wiley; 1 edition (29 Nov 2010)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B004EBT6RY
  • Text-to-Speech: Enabled
  • X-Ray:
  • Amazon Bestsellers Rank: #643,528 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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The ultimate goal of yoga is more than just resolving problems: It seeks optimal functioning, higher consciousness, and spiritual enlightenment. &quote;
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yoga methods help to rebalance the autonomic nervous system, a key ingredient of managing stress and emotional arousal. The development of attention can enhance cognitive processing and thereby assist in developing a more reality-based adjustment. &quote;
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Yoga meditation trains the ability to be fully attentive and absorbed in several distinct ways. Direct, voluntary control of attention is achieved through the practices of breathing (pranayama), postures (asanas), withdrawing attention (pratyahara), and directing attention (dharana). &quote;
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