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Meditation Week by Week: 52 Exercises to Help You Grow in Peace and Awareness
 
 
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Meditation Week by Week: 52 Exercises to Help You Grow in Peace and Awareness [Paperback]

David Fontana (Author)
4.2 out of 5 stars  See all reviews (4 customer reviews)
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Meditation Week by Week: 52 Exercises to Help You Grow in Peace and Awareness + Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind: Over 20 Exercises for Peace, Health and Clarity of Mind + Meditation For Beginners
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Product details

  • Paperback: 160 pages
  • Publisher: Duncan Baird Publishers (13 May 2004)
  • Language English
  • ISBN-10: 1844830055
  • ISBN-13: 978-1844830053
  • Product Dimensions: 16.6 x 14 x 1.8 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Bestsellers Rank: 128,422 in Books (See Top 100 in Books)

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David Fontana
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Product Description

Product Description

Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

Most Helpful Customer Reviews
17 of 17 people found the following review helpful
Format:Paperback
This is the most practical, simple and inspiring meditation guidebook you could hope for as a beginner. I ordered mine a couple of years ago and keep going back to it to help me. As he says, really helps calm all that useless mind chatter and stop you fixating on 'past arguments and embarassments, vain wishes and longings, on unproductive fantasies'. Hope this book never goes out of print. Beautifully produced...buy several!
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4 of 4 people found the following review helpful
feedback 101 15 Mar 2011
Format:Paperback
This book is a useful overview of meditation practices and there is plenty of variety. It is easy to read and user friendly. Worth the money.
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3 of 3 people found the following review helpful
Very Usefull 14 May 2011
Format:Paperback
Just needed some inspiration to enrich my meditation practice, and there it was. A small, handy book containing a lot of exercises all of them written in a short comprehensive and enlightening way, covering a lot of things that I want to work with as mindfulness, lovingkindness, contemplation etc. Many thanks.
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