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Product Description
Product Description
Three guided meditations to relax body and mind. Includes a 16-page explanatory booklet.
About the Author
Geshe Kelsang Gyatso was born in Tibet and is a fully accomplished meditation master and internationally renowned teacher of Buddhism. Resident in the West since 1977, he is the author of 20 highly acclaimed books that transmit perfectly the ancient wisdom of Buddhism to our modern world. He has also founded over 1000 Kadampa Meditation Centres and groups throughout the world
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Customer Reviews
Most Helpful Customer Reviews
52 of 52 people found the following review helpful
Format:Audio CD
I've searched for years for a simple straightfoward gujide to help in my meditiation practice, This is it. No new agey nonsense (despite what the CD cover piccie suggests). No silly insipid background music. Just a bhuddist nun talking you through three ancient buddhist meditiations. There is no pushing the religious aspect it is quite simply a guide to clearing the mind. I find it very helpful for my morning meditation before setting off for the long drive I have to get to work.
13 of 13 people found the following review helpful
Format:Audio CD|Amazon Verified Purchase
This CD is split into three easy to follow meditations of around 15 minutes each. I enjoyed there being plenty of silence in between the instructions and - as a previous reviewer has mentioned - there was no music or other sounds to distract. I would say 'it does what it says on the tin' and I recommend this to anyone looking for something that will easily fit into daily life. Good for beginners or someone like me, looking to get back into a regular meditation practice.
36 of 38 people found the following review helpful
Format:Audio CD
Having recently started to study Buddhism & Meditation, I was looking for something to help guide me at home when I didn't have the words of my teacher. This CD is a nice easy commentary giving you guides and pointers to help you achieve a focus while meditating. There are three tracks on the CD, each one a complete meditation. There is no gimmicky music or constant chatter, it's just plain and simple which is all you should need.
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Most Recent Customer Reviews
Disappointing
I'm really sorry, but I found this CD really tedious. I can cope with no music, it's what attracted me, but these meditations are just awful. "Listen to your breath. Read more
Published 6 months ago by Susan Roberts
meditation for relaxation
This is the most boring cd i have ever listened to. there were so many pauses in it I though tthe mediation was over and when the silences stopped and told me to repeat what id... Read more
Published 9 months ago by Ms. Nina Turner
meditation cd
i put the CD on and didn't benefit from any of the techniques.. this meditation CD did not work for me..
Published 9 months ago by meditation man
simple and effective
A wonderful guide to finding a peaceful mind with no fussy unnecessary accouterments. Professionally and knowledgeably presented in a way that is perfect for complete beginners and... Read more
Published 10 months ago by Graeme
Rather rushed and simplified
I did not get on with this mediation CD at all. Is a bit brash and moves on too quickly. Also the voice is slightly reprimanding in terms of if your mind is wandering and seems to... Read more
Published 16 months ago by T. Davenport
Do not recommend
This CD is really strange to listen. I knew that there is no music, so I thought that voice of the person that is talking through the meditation is deep and interesting at least,... Read more
Published 16 months ago by DS
It did what it said on the packet!
I have many of these c.d's and am always looking for that perfect one for me
This is certainly good but I am still searching. Read more
This is certainly good but I am still searching. Read more
Published 22 months ago by greeneyes
REALLY HELPFUL
I find this CD really helpful after a tiring day's work.I can choose one of three gradually more detailed practices.They are easy to follow but profound. Read more
Published on 24 Feb 2009 by Kimi 3
Beautifully simple introduction to meditation
I found this CD to be excellent in its simplicity and, as with genuine Buddhist endeavour, it contains the essence of the technique without unnecessary elaboration - in this case... Read more
Published on 29 Feb 2008 by R. Brown
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