or
Sign in to turn on 1-Click ordering.
or
Amazon Prime free trial required. Sign up when you check out. Learn more
More Buying Choices
Have one to sell? Sell yours here
Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal
 
See larger image 
Share your own customer images
Publisher: learn how customers can search inside this book.
Tell the Publisher!
I’d like to read this book on Kindle

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal [Abridged, Audiobook] [Audio CD]

Andrew Weil (Author), Jon Kabat-Zinn (Author)
5.0 out of 5 stars  See all reviews (1 customer review)
RRP: £20.00
Price: £18.00 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
You Save: £2.00 (10%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
In stock.
Dispatched from and sold by Amazon.co.uk. Gift-wrap available.
Only 2 left in stock--order soon (more on the way).
Want guaranteed delivery by Friday, February 24? Choose Express delivery at checkout. See Details

Formats

 Amazon Price New from Used from
Audio, CD, Abridged, Audiobook £18.00   -- --
Audio Download, Unabridged £6.97 or Free with Audible.co.uk 30-day free trial
Shop on Amazon.co.uk, pay with your currency
Amazon.co.uk Currency Converter
Amazon.co.uk allows you to pay for your items in your local currency. Restrictions apply. Learn More.

Special Offers and Product Promotions

  • Save up to 80% on more than 60,000 downloadable audiobooks at Audible.co.uk. Listen on your iPod or MP3 player for FREE.


Frequently Bought Together

Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal + Guided Mindfulness Meditation + Mindfulness for Beginners
Price For All Three: £42.99

Some of these items are dispatched sooner than the others. Show details

Buy the selected items together

  • In stock.
    Dispatched from and sold by Amazon.co.uk.
    This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

  • Guided Mindfulness Meditation by Jon Kabat-Zinn Audio CD £15.16

    In stock.
    Dispatched from and sold by Amazon.co.uk.
    This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

  • Mindfulness for Beginners by Jon Kabat-Zinn Audio CD £9.83

    Usually dispatched within 1 to 3 weeks.
    Dispatched from and sold by Amazon.co.uk.
    This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

Customers Who Bought This Item Also Bought

Product details

  • Audio CD
  • Publisher: Sounds True Inc; abridged edition edition (25 Sep 2001)
  • Language English
  • ISBN-10: 1564558827
  • ISBN-13: 978-1564558824
  • Product Dimensions: 14 x 12.7 x 1.3 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 32,520 in Books (See Top 100 in Books)

    •  Would you like to update product info or give feedback on images?

Product Description

Synopsis

An introduction to meditation answers common questions, discusses its health benefits, and provides a program of meditations for getting started.

Tags Customers Associate with This Product

 (What's this?)
Click on a tag to find related items, discussions, and people.
 
(1)

Your tags: Add your first tag
 
See most popular tags

Sell a Digital Version of This Book in the Kindle Store

If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store. Learn more
 

Customer Reviews

1 Review
5 star:
 (1)
4 star:    (0)
3 star:    (0)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
5.0 out of 5 stars (1 customer review)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

68 of 72 people found the following review helpful:
5.0 out of 5 stars Jon Kabat-Zinn, 22 Oct 2003
This review is from: Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal (Audio CD)
This is the best introduction to meditation I have come across. Both men talk with authority, yet with a gentle and compassionate tone. Jon Kabat-Zinn's voice and words are wonderfully effective in directing you through the meditation process.
Help other customers find the most helpful reviews 
Was this review helpful to you? Yes No

Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 3.3 out of 5 stars (12 customer reviews)

110 of 111 people found the following review helpful:
3.0 out of 5 stars A very basic introduction, 28 April 2002
By AfroAmericanHeritage - Published on Amazon.com
This review is from: Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal (Audio CD)
This CD would be useful to a beginner with little or no previous introduction to the subject. I had hoped it would have more in the way of guided meditations, but the few guided meditations provided are really too brief to be of much use beyond, again, a most basic introduction to the concept. It's worth borrowing from the library.

For a really good foundation in the process, I'd suggest Jack Kornfield's THE INNER ART OF MEDITATION.


36 of 36 people found the following review helpful:
4.0 out of 5 stars Good introduction to meditation, 29 Mar 2005
By CE Johnson - Published on Amazon.com
This review is from: Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal (Audio CD)
This is a solid introduction to the practice of meditation. The first disc features Weil and Kabat-Zinn giving background information about meditation. The second disc features guided meditations. Like any spiritual practice, the more information an individual gets, the better he or she becomes at that practice. This set of discs is a good starting point that will get a person going into meditation immediately, which might lead the listener to pursue additional materials about spirituality.

37 of 38 people found the following review helpful:
4.0 out of 5 stars Fundamental information about meditation, 16 Nov 2003
By Rupert Valentino - Published on Amazon.com
This review is from: Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal (Audio CD)
Anyone who is looking for a way to relax, and to just get the basic rundown of what meditation is all about, this recording will give you just that. Sit for awhile and listen to Dr. Weil's kind voice and that alone will have you feeling relaxed. John Kabat-Zinn is a little odd, I really respect his vast knowledge and practical advice, but his take on things seems a bit surreal. I recommend this for anyone who is in need of a practical, if basic guide to meditation.
› Go to Amazon.com to see all 12 reviews  3.3 out of 5 stars 
Were these reviews helpful?   Let us know
 
 
Only search this product's reviews


Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Active discussions in related forums
Search Customer Discussions
Search all Amazon discussions
   
Related forums

Listmania!

Create a Listmania! list

Look for similar items by category

Look for similar items by subject


















i.e., each product must be in subject 1 AND subject 2 AND ...

Feedback


Amazon.co.uk Privacy Statement Amazon.co.uk Delivery Information Amazon.co.uk Returns & Exchanges