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Meditation Motivation - A Quick Tour of Buddhism and 20 Easy Tips to Create a Daily Practice
 
 

Meditation Motivation - A Quick Tour of Buddhism and 20 Easy Tips to Create a Daily Practice [Kindle Edition]

Mia Randall
4.7 out of 5 stars  See all reviews (9 customer reviews)

Kindle Price: £1.53 includes VAT* & free wireless delivery via Amazon Whispernet
* Unlike print books, digital books are subject to VAT.

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Product Description

Product Description

Struggling to meditate regularly or new to meditation? Meditating regularly can be very difficult to do, especially when we are busy. However, to really experience the benefits of meditation, a regular practice is essential.

In this book, Mia guides the reader on a journey towards a more firmly grounded practice that can withstand the obstacles that we all, from time to time, put in the way of our meditation practice.

By looking at the Four Noble Truths and the Noble Eightfold Path, we learn how meaning and purpose can be conveyed to our meditation, giving us the will and determination to meditate on a regular basis.

Short of time to meditate? Learn 20 easy motivational tips and secrets (including charts) to create and maintain a daily practice to fit in with even the most hectic lifestyle!

Readers comments:

"I was searching for an easy to read introduction to Buddhism and Meditation and this book delivered. The information Mia provided on The 4 Noble Truths and The Noble Eightfold Path made the philosophies of Buddhism feel accessible. The tips and the quotes Mia provided were very helpful for me in starting my daily meditation practice. I highly recommend this book!" (Amazon US)

"This book is clear and concise with helpful introductory advice that you can really use and apply, even with a modern hectic lifestyle. A lovely read and pitched perfectly for those of us starting out with meditation. Also included are inspiring quotes from Buddha. Highly recommended!" (Amazon UK)

About the Author

Mia Randall is a regular meditator and passionate advocate of the health benefits of meditation. Mia has a degree in psychology and can often be found writing and blogging on the subjects of meditation and Buddhism. She writes to bring joy and inspiration to herself and others. In her spare time she enjoys reading, cooking and tweeting (@mettamia), although not usually all at the same time! She thanks her readers for supporting her in her writing endeavours.

Product details

  • Format: Kindle Edition
  • File Size: 1576 KB
  • Print Length: 70 pages
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B008IP0IYM
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Bestsellers Rank: #121,823 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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More About the Author

Mia Randall has been practicing meditation and yoga for over 20 years and is a passionate advocate of the health benefits of regular practice.

She writes to bring joy and inspiration to herself and others.

In her spare time she enjoys reading Kindle books, cooking and tweeting (@mettamia)

Mia thanks her readers for supporting her writing.

You can get in touch with Mia by email: mia@miarandall.com

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Customer Reviews

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4.7 out of 5 stars
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars Excellent starter book! 23 Sep 2012
Format:Kindle Edition|Verified Purchase
A well written text any beginner can follow with ease. The presentation is both logical and nicely set out with easy to find headings. There is a non-judgemental gentleness that comes through this author's work. Randall encourages the reader to find and follow a Path that feels right for them and not some pre-scripted route to salvation. I found this book to be both motivational and enlightening. For me, it was the underpinning of what I learnt the day before at my very first mediation class at a Buddhist Centre. The only criticism I have, and this may be my Kindle rather than an issue with the e-book, is that the bookmark and the highlights I made were not recognised or accessible using the 'view notes and marks' even although they appear to be there when quickly flicking through the pages. One of the highlights I made, for the purpose of going back to understand more, was in relation to the 'Four Noble Truths' and the Noble Eightfold Path'. On the whole, a very interesting book I can recommend to any budding Buddhist or for those who just want to know more.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Simple, Effective and a Good Intro to Buddhism 20 May 2014
Format:Kindle Edition|Verified Purchase
I was looking for some simple guidance of forming my own daily practice as I have trouble now and then maintaining a daily one. This book was simple and effective. It has some wonderful and practical tips for the second half and a great into of Buddhism for the first half. The authors down-to-earth style holds your attention and really explains advanced concepts easily to our western world. Worth well over the price.
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1 of 1 people found the following review helpful
5.0 out of 5 stars The Buddhist way in Nutshell 27 Jun 2013
Format:Kindle Edition|Verified Purchase
I teach Buddhist meditation and I am always on the lookout for ways to support peoples meditation at home. It's so easy to enjoy the class and yet somehow not get around actually practicing at home. Mia gives not only gives 20 useful tips but also an good introduction to the Buddhist Path, outlining Four Noble Truths and the 8 fold path in a very accessible way. And such a good price!
Viramitra
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1 of 1 people found the following review helpful
4.0 out of 5 stars Easy accessible guide to meditation 11 Feb 2013
By Luke
Format:Kindle Edition|Verified Purchase
Good introduction to meditation for people who are struggling to find a will or a way. Easy to read and the concepts are simple enough to grasp.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Excellent book 31 Dec 2012
Format:Kindle Edition|Verified Purchase
This short book is so well written and is ideal for anyone considering the path to enlightenment. Great tips for maintaining meditation practice.
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