Struggling to meditate regularly or new to meditation? Meditating regularly can be very difficult to do, especially when we are busy. However, to really experience the benefits of meditation, a regular practice is essential.
In this book, Mia guides the reader on a journey towards a more firmly grounded practice that can withstand the obstacles that we all, from time to time, put in the way of our meditation practice.
By looking at the Four Noble Truths and the Noble Eightfold Path, we learn how meaning and purpose can be conveyed to our meditation, giving us the will and determination to meditate on a regular basis.
Short of time to meditate? Learn 20 easy motivational tips and secrets (including charts) to create and maintain a daily practice to fit in with even the most hectic lifestyle!
"I was searching for an easy to read introduction to Buddhism and Meditation and this book delivered. The information Mia provided on The 4 Noble Truths and The Noble Eightfold Path made the philosophies of Buddhism feel accessible. The tips and the quotes Mia provided were very helpful for me in starting my daily meditation practice. I highly recommend this book!" (Amazon US)
"This book is clear and concise with helpful introductory advice that you can really use and apply, even with a modern hectic lifestyle. A lovely read and pitched perfectly for those of us starting out with meditation. Also included are inspiring quotes from Buddha. Highly recommended!" (Amazon UK)
About the Author
Mia Randall is a regular meditator and passionate advocate of the health benefits of meditation. Mia has a degree in psychology and can often be found writing and blogging on the subjects of meditation and Buddhism. She writes to bring joy and inspiration to herself and others. In her spare time she enjoys reading, cooking and tweeting (@mettamia), although not usually all at the same time! She thanks her readers for supporting her in her writing endeavours.