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Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations (The Meditation for Life Series Book 3)
 
 

Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations (The Meditation for Life Series Book 3) [Kindle Edition]

Beth Banning
4.3 out of 5 stars  See all reviews (3 customer reviews)

Print List Price: £4.34
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Product Description

Product Description

Do you want to feel more relaxed, have closer relationships, more easily achieve your goals, and just enjoy your life a whole lot more? Then mindfulness and mindfulness meditations are the simplest, most effective place to start. Mindfulness is now practiced by thousands of people all over the world and has been proven to help you achieve higher levels of physical, mental, and spiritual well-being.

In this book, Volume 3 of The Meditation for Life Series, you'll discover:

• The ABCs of mindfulness.
• Easy, memorable techniques to bring mindfulness into every area of your life.
• How to create your unique mindfulness practice.
• And much, much more!

This book will answer your most important questions about the concepts of mindfulness explained and find detailed explanations of how it can benefit all areas of your life. It will show you how mindfulness is something that can be surprisingly simple to practice, yet can bring an amazing sense of well-being to your life.

This book will answer your most important questions about the concepts of mindfulness and how it can bring an amazing sense of well-being to your life. In it I'll not only show you how mindfulness is something that can be surprisingly simple to practice, and, but I'll also give you detailed exercises for bringing mindfulness and its benefits to many specific areas of your life.

Don’t wait. Get started today.

About the Author

By the young age of 16 Beth had experienced so many people barely surviving that it became her passion and mission to help people thrive. She took this passion into her work and co-founded Focused Attention, Inc. She is also the author of numerous books including;the Marriage Guide Series, the Meditation for Life Series And the forthcoming book Interviewed by God - A Spiritual Odyssey of Awakening. She has also Co-created the Pathway to Personal Freedom and the Art of Conscious Connection Seminar Series With her spiritual and life partner Neill Gibson. Collectively, Beth and Neill share over 60 years of experience exploring and synthesizing the work of many spiritual leaders and experts in the human potential movement. They draw on this experience to offer concrete, practical skills that help people exchange ideas and resources in harmony with their most deeply held values. Beth and Neill have inspired thousands of people around the world to change their personal and professional paradigms from the current norm of "the survival of the fittest" to a Power of We mindset, which is fundamental to the emerging new consciousness.

Product details

  • Format: Kindle Edition
  • File Size: 211 KB
  • Print Length: 62 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Focused Attention, Inc.; 1.2 edition (1 May 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00CLYZA5I
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: #168,810 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

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4.3 out of 5 stars
4.3 out of 5 stars
Most Helpful Customer Reviews
2 of 2 people found the following review helpful
By Mrs Mum
Format:Kindle Edition|Verified Purchase
This is a helpful, well written guide with lots of useful gems that can provide inspiration for beginners or experienced meditators alike. There is a potted history of mindfulness and a clear explanation of what 'it' is, along with several practical exercises that are well explained.
I particularly liked the honest, open approach that suggests mindfulness is very much a practice and not something that is going to happen overnight. It is a conscious choice, e.g. we can wake up mindfully and be aware of how it feels to wake, dress ourselves mindfully etc.
There are also additional sections on 'stress and mindfulness', mindfulness at work, mindfulness to help you achieve your goals and so on. I've read a few books on mindfulness and not all of them are as succinct and practical in this way, so that was appreciated!
As with learning anything new, it takes a bit of practice, but making a Kindle edition of this book means that I can read and re-read sections when I'm out and about.
Overall, this is a great little book and well worth 77p!!
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1 of 1 people found the following review helpful
4.0 out of 5 stars Good starter book. 14 Nov 2013
Format:Kindle Edition|Verified Purchase
if you have a new interest in this subject this is a great book to start simple straight forward with no jargon
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1 of 1 people found the following review helpful
4.0 out of 5 stars Helpful 5 Jun 2013
By Hodgy
Format:Kindle Edition|Verified Purchase
Good little book explaining to concentrate on the present rather then looking forward and try and predict the future and helps you realize you probably have all you need now .
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.7 out of 5 stars  44 reviews
16 of 16 people found the following review helpful
5.0 out of 5 stars Excellent beginner's guide and great reminder for those more practiced 13 May 2013
By Julie Hawkins - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
I think most people underestimate the power of mindfulness. After my spouse died unexpectedly, mindfulness was a very basic technique just to keep me in the "here and now" and not dwell on "whys and what-ifs." You don't have to have a life shattering event to reap the benefits from Beth's guide. She is straightforward and compassionate and provides several different options for starting the practice of mindfulness. As Beth points out our minds are busy and often distract us from our true intentions and goals. Learning and incorporating this profoundly useful concept is life changing. It is a simple concept that takes devotion only to ourselves; then we can have a truly empowered life. Beth, thank you for this beautiful gift. It was a wonderful reminder for me and gave me brilliant exercises to do with my clients. This is a "must-have" for everyone's library.
10 of 10 people found the following review helpful
5.0 out of 5 stars They should teach this in preschool 28 July 2013
By michelle henderson - Published on Amazon.com
Format:Kindle Edition
As a new-ish explorer of mindfulness and meditation, this is an excellent reference that explains both the similarities and differences in the two practices. If we taught every preschooler these concepts, they could be the greatest generation of human beings and bring peace to our planet.
9 of 9 people found the following review helpful
5.0 out of 5 stars This book changes how you view the world 22 July 2013
By F. Minogue - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
Within a few pages, i was hooked. It is an easy read and it really is an outstanding book. I have really altered the way I think about my surroundings and my everyday life. I appreciate the little things, and just being alive more so than ever before. I thank the author!! This is a must read!!!
6 of 6 people found the following review helpful
5.0 out of 5 stars Practical Advice 30 May 2013
By Adele Michal - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
This book is easy to read and is great for anyone who is looking to reduce stress and feel better during the day.

What I appreciate most about this book is that it has a lot of very down to earth and easy to use exercises for specific areas of your life like relationships, money, and moodiness. This is a great book and very helpful. Thanks!
4 of 4 people found the following review helpful
4.0 out of 5 stars peacful book 26 Sep 2013
By fun game!!! - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
Good book.interesting and peaceful book to read.
Recommend it to those who are starting to change their lifestyle in a fresh and positive way.
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