Meditation As Medicine
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Andrew Weil, M.D. author of "Spontaneous Healing" and "Eating Well for Optimum Health""Meditation as Medicine" is a new concept, but the techniques that it uses are ancient, part of the wisdom tradition of India...Clear and engaging...I found much practical advice here.
Product Description
Imagine being able to rid yourself of a host of medical or psychological maladies without medication or psychotherapy. You can- with the noninvasive, cost-free and scientifically proven method outlined here by the internationally renowned Dr. Dharma Singh Khalsa and Cameron Stauth. MEDITATION AS MEDICINE highlights an array of revolutionary techniques doctors and patients can use in conjunction with conventional medicine, to target and alleviate afflictions ranging from arthritis to ulcers to cancers. Simple and easily adaptable to suit your lifestyle, Khalsa's medical meditations are presented with detailed instructions on everything from posture and movement to particular mantras and specific breathing patterns. Far more powerful than standard meditation, medical meditation has been proved to balance and regenerate the body's ethereal and physical energies, forging an extraordinary healing alliance.
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First Sentence
Just before dawn, in the intense quite outside my desert home, slight sun and deep shadow swirl together, coloring the eastern sky a streaked gray, with a slash of brightness at the horizon, promising light. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Just before dawn, in the intense quite outside my desert home, slight sun and deep shadow swirl together, coloring the eastern sky a streaked gray, with a slash of brightness at the horizon, promising light. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews
15 of 15 people found the following review helpful
Format:Hardcover
I have been reading/practicing yoga for 18 months, and recently became very interested in Kundalini yoga. I have several books on the subject, but Meditation as Medicine is the best. It's a lot more than a prescription book, it explains the basics of Kundalini yoga, Healing, and self healing in a very easy to understand language. The book is very well written, I picked it up, and could not put it down. The index, the way the chapters are laid out is very clear and make finding the information you want easy. I especially liked the Medical Meditation Chart on page 171, which let me find 'my' meditation at a glance. I just started Medical Meditation, but finally, I'm sure I found something that will really change my life.
7 of 7 people found the following review helpful
Format:Paperback
The author integrates ancient wisdom and time-tested healing techniques with modern science in this informative and practical book on self-healing. The interesting foreword is by author Joan Borysenko. The purpose of medical meditation is to balance the mind, body and spirit into a powerful whole, for a better, healthier life. It provides specific medical meditations for physiological effects, including special movements and postures, mantras and breathing exercises. How to activate the healing force via the chakra system is discussed in detail and the book includes a section on staying young with the help of nutrients and maintaining endocrine health with meditation. It concludes with a list of sources, recommended reading and an index. Helpful illustrations demonstrate some of the exercises. Khalsa goes into very specific detail and provides information that I have never encountered in similar books on spiritual and mental healing. I recommend this book to all practitioners of alternative healing therapies and to all people who wish to take responsibility for their own health.
6 of 6 people found the following review helpful
Format:Hardcover
I have been reading/practicing yoga for 18 months, and recently became very interested in Kundalini yoga. I have several books on the subject, but Meditation as Medicine is the best. It's a lot more than a prescription book, it explains the basics of Kundalini yoga, Healing, and self healing in a very easy to understand language. The book is very well written, I picked it up, and could not put it down. The index, the way the chapters are laid out is very clear and make finding the information you want easy. I especially liked the Medical Meditation Chart on page 171, which let me find 'my' meditation at a glance. I just started Medical Meditation, but finally, I'm sure I found something that will really change my life.
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