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1 of 1 people found the following review helpful
on 5 June 2014
This is exactly what you need if you want to start practicing meditation. The author stresses out how important it is to focus on the simpliest techniques at the beginning and never give up until you become fluent. This is exactly what my own experience shows. If you're looking for a good guide on how to start with meditation (in day-to-day life, not in Shaolin monastery after 15 years of constant practice), this book will be just perfect. Not only does the author show you the technique, but also tells you about the mindset, lifestyle and thought hygiene, which are all very important areas, necessary to cover if you ask me. I'm glad I bought this book.
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1 of 1 people found the following review helpful
on 13 June 2014
Most books on meditation tend to over complicate the process and seem a little "detached" from everyday life. Meditation Made Easy, does as it says. Darrin, breaks down the subject into bite-size do-able baby "meditation" steps. I like the fact, Darrin weaves the highs and lows of his meditation experiences into the book, which, adds another layer of authenticity and do-ability to learning how to meditate. Good resource for beginners and more seasoned practitioners.
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on 6 July 2014
This book has provided me with a different outlook towards life in general and the benefits towards meditation
I will be purchasing additional books from this author as he explains situations that seem to relate to normal life, it's easy reading and informative
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