“…For a no–nonsense introduction and how–to instructions, pick up a copy of Meditation For Dummies by Stephan Bodian…” (Red
, 1st September 2005)
--This text refers to an out of print or unavailable edition of this title.
From the Back Cover
"An easy–to–follow yet comprehensive introduction to the practice of meditation."
John Gray, author of Men Are from Mars, Women Are from Venus
Research has proven that meditation relaxes the body, calms the mind, reduces stress, and enhances overall health and well–being. Whether you′re new to meditation or a seasoned practitioner coming back for a refresher course, this comprehensive book–and–CD package provides a wealth of useful tips and techniques.
Discover how to
- Explore effective meditation techniques
- Develop your own meditation practice
- Meditate for stress reduction, spiritual growth, healing, or performance enhancement
- Understand the history of meditation and the latest research