Start and develop your own authentic meditation practice. Newly revised, updated and edited, Nov 2014.
A realistic approach to understanding and growing spiritually with an authentic daily meditation practice.
If you would like to learn more about meditation and how to actually start, develop and maintain a personal meditation practice this book is for you. David Carlyle draws on his personal experience and years of daily meditation to provide the reader a realistic approach to what is a simple, yet profound way to rekindle our spirituality, sense of integrity and our dignity.
There are lot's of meditation books available - so why is this book any different? Meditation For Beginners & Spiritual Skeptics is about incorporating meditation into your daily life as a way to discover who you really are. It is about much more than relaxing, working through stress or finding peace of mind. An authentic meditation practice helps us focus on our innate truths, integrity and dignity, allowing us to experience a fuller compassion and understanding of our place in the world. David Carlyle asks you to commit to not just sitting quiet for a few minutes each day, but to renew your life with a fuller understanding of who you want to be, and how to move in that direction.
The meditation techniques suggested here simple enough for anyone to learn and master. Learning how to meditate is not the issue, understanding how to approach meditation is. Without the proper understanding of the purpose and scope of meditating any meditation guide is going to fall short of the real experience and benefit. Whether you have an interest in Transcendental meditation, Buddhist meditation or Zen meditation, they all ask you to the same place, within. The process is simple, yet can be unrewarding when we don't allow our lives to change at the same time.
In Meditation For Beginners you will learn:
- Chapter 1: Brief History of Meditation
- Chapter 2: Religious Roots of Meditation
- Chapter 3: Modern Schools of Meditation
- Chapter 4: Common Methods Of Meditation
- Chapter 5: Is Meditation Right For Me?
- Chapter 6: Developing A Meditation Practice
- Chapter 7: Meditation As Part Of Daily Life
David Carlyle is author of "Zen Buddhism - No Buddha, Lessons In Spirituality For An Ego Centered Society". A best selling book on Zen Buddhism exploring spirituality in a modern Western society. (chapter 1 included as bonus)
Download your copy of Meditation For Beginners today and start your own meditation practice based on sound principles and realistic goals. Today can be the start of a new deeper personal spiritual journey.
This book is intended as a basic introduction to meditation that anyone can feel comfortable starting with. It is a personal journey, completely open to whatever you feel you need or desire from meditation. There are no inalterable rules or stringent exercises. There are no lengthy discourses on Buddhist thought or yogic practices. This book is an exploration of what meditation has done for so many others, and can easily provide for you.
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