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"Peaceful, inspirational and beautifully produced" Sunday People, 2002 "This small hardback book is an excellent introduction to meditation" Yoga UK, 2002
Product Description
How to find stillness in your life - and move from stress, through relaxation, to fulfilment Based around principles drawn from Indian, Tibetan and Japanese traditions to offer key pointers on how to get the most out of meditation practice. Over 20 easily learned meditations range from visualisation to breathing techniques. They are clear and concise yet inspiring and accessible to all. A practical book that brings well-being and fulfilment within easy reach.
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"Peaceful, inspirational and beautifully produced" Sunday People, 2002 "This small hardback book is an excellent introduction to meditation" Yoga UK, 2002
Product Description
How to find stillness in your life - and move from stress, through relaxation, to fulfilment Based around principles drawn from Indian, Tibetan and Japanese traditions to offer key pointers on how to get the most out of meditation practice. Over 20 easily learned meditations range from visualisation to breathing techniques. They are clear and concise yet inspiring and accessible to all. A practical book that brings well-being and fulfilment within easy reach.
See all Product Description
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