|
Frequently Bought Together
Customers Who Bought This Item Also Bought
by Jonathan Landaw
|
by Lilias Folan
|
by Swami Chidvilasananda
|
by Swami Lakshmanjoo
|
by Swami Gambhirananda
|
Product details
Would you like to update product info or give feedback on images?
|
Customers Viewing This Page May Be Interested in These Sponsored Links(What is this?) |
Product Description
Review
“…For a no–nonsense introduction and how–to instructions, pick up a copy of Meditation For Dummies by Stephan Bodian…” (Red, 1st September 2005)
--This text refers to an out of print or unavailable edition of this title.
Product Description
The popular guide–over 80,000 copies sold of the first edition–now revised and enhanced with an audio CD of guided meditations
According to Time magazine, over 15 million Americans now practice meditation regularly. It′s a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it′s even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one′s body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today′s fast–paced world.
Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor–in–chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0–7645–5359–3).
Inside This Book
(Learn More)
Front Cover | Copyright | Table of Contents | Excerpt | Index
Explore More
Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
What Do Customers Ultimately Buy After Viewing This Item?
 |
80% buy the item featured on this page: Meditation for Dummies £10.18 |
 |
10% buy Mindfulness in Plain English £5.94 |
 |
5% buy Teach Yourself to Meditate: Over 20 Exercises for Peace, Health and Clarity of Mind £4.99 |
 |
2% buy Buddhism for Dummies (For Dummies (Lifestyles Paperback)) £9.29 |
Customer Reviews
|
Share your thoughts with other customers:
|
|||||||||||||||||||
Most Helpful Customer Reviews
Share your thoughts with other customers: Create your own review
|
|
Customer Discussions
|
This product's forum
Active discussions in related forums
|
Related forums
|
Listmania!
|
|
Look for similar items by category
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
Your Recent History
(What's this?)|
After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in. |
