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“…For a no–nonsense introduction and how–to instructions, pick up a copy of Meditation For Dummies by Stephan Bodian…” (Red, 1st September 2005) --This text refers to an out of print or unavailable edition of this title.
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The popular guide–over 80,000 copies sold of the first edition–now revised and enhanced with an audio CD of guided meditations
“…For a no–nonsense introduction and how–to instructions, pick up a copy of Meditation For Dummies by Stephan Bodian…” (Red, 1st September 2005) --This text refers to an out of print or unavailable edition of this title.
Product Description
The popular guide–over 80,000 copies sold of the first edition–now revised and enhanced with an audio CD of guided meditations
According to Time magazine, over 15 million Americans now practice meditation regularly. It′s a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it′s even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one′s body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today′s fast–paced world.
Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor–in–chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0–7645–5359–3).
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Inside This Book
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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83% buy the item featured on this page: Meditation for Dummies £8.49 |
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3% buy Insight Meditation Kit: A Step-by-step Course on How to Meditate £21.11 |
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3% buy Teach Yourself to Meditate: Over 20 Exercises for Peace, Health and Clarity of Mind £5.99 |
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