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Meditation For Dummies®, Mini Edition
 
 
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Meditation For Dummies®, Mini Edition [Kindle Edition]

Stephan Bodian (Author)
4.5 out of 5 stars  See all reviews (2 customer reviews) |
Digital List Price: £0.89 What's this?
Kindle Price: £0.89 includes VAT* & free wireless delivery via Amazon Whispernet
Unlike print books, digital books are subject to VAT.

Product Description

Product Description

Learn to meditate —the easy way!

Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.

Open the book and find:

  • Effective meditation techniques

  • The importance of breath and ways to focus on your breathing

  • Advice on when and where to meditate

  • Different ways of sitting for meditation

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Customer Reviews

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Most Helpful Customer Reviews
13 of 13 people found the following review helpful
meditation 9 Dec 2011
By Janet
Format:Kindle Edition|Amazon Verified Purchase
When it said for dummies I thought that sounds for me, and it was, I now understand how to meditate instead of thinking about what to cook for dinner tonight!
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6 of 6 people found the following review helpful
Format:Kindle Edition
The explanations are simple and straightforward - its the practice that takes the time, and then when you feel you've failed again you re-read the section and try again. Finding time for something you are not very good at is always difficult.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:  4 reviews
32 of 46 people found the following review helpful
For beginners this is a good buy 20 Jun 2011
By M. Burton - Published on Amazon.com
Format:Kindle Edition
I'm new to meditating. Sure like everyone else, I know about meditation, but not the ins-and-outs of meditating. For 99 cents, this is a good buy. Nothing to think about here. Just buy it.

What I've found is the exercises listed in The 5-Second Flat Belly Secret - Lose 2-3 Inches from Your Belly in Less Than 1 Month compliment this mini-book perfectly.

Great combination. I feel less stressed out and my tummy has shrunk considerably in the past 3 weeks.
5 of 9 people found the following review helpful
Nice start up the mountain. 9 July 2011
By katy & eric - Published on Amazon.com
Format:Kindle Edition|Amazon Verified Purchase
This is a tiny book which is intended to sell a bigger paper edition, nonetheless it is informative, inspirational and even funny. Excellent value for 99 cents. Also it seems to strike the right note between 'making it sound easy' and respecting the complexity of the tecnique, unlike some books that sound like car dealers (Meditation in 8 minutes springs to mind...).
45 of 79 people found the following review helpful
Buyer beware! 6 Mar 2011
By kaw - Published on Amazon.com
Format:Kindle Edition|Amazon Verified Purchase
Be aware that some of the information on this page refers to the hardcopy version of Meditation for Dummies, not to what you're actually buying. The list price is not $24.99, and this e-book does not have 360 pages or its digital equivalent. I haven't looked at the mini-edition long enough to know whether it's any good--just long enough to know that it's not what's being impliedly presented for sale.
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Popular Highlights

 (What's this?)
&quote;
the secret of meditation lies in developing, focusing, and directing your awareness. &quote;
Highlighted by 91 Kindle users
&quote;
When you meditate, you calm your mind by making it one-pointed rather than scattered and distracted. &quote;
Highlighted by 80 Kindle users
&quote;
Dont make the mistake of turning your meditation practice into another urgent item on your list of things to do. Use it, instead, as a welcome oasis from doing, an opportunity to be without strategy or agenda. &quote;
Highlighted by 70 Kindle users

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