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Meditation the Cool Way to Calm [Paperback]

John Selby


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This book is written especially for teenagers to help them bring serenity and spiritual awakening into their own lives. Meditation the Cool Way to Calm is a complete, down-to-earth introduction for all teens, especially those interested in yoga, martial arts, or Buddhism. The author provides an overview of the history of meditation, its physical effects and emotional benefits. The accessible meditations are designed to develop personal growth, introduce spiritual values, and calm confusing and chaotic emotions.

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The address Lisa gave Julie was just a few blocks from where Julie lived, and that afternoon she walked over somewhat uncertainly, having definite doubts about whether something as strange as meditation would do her any good. Read the first page
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