- Paperback: 128 pages
- Publisher: Duncan Baird Publishers (3 Sep 2007)
- Language English
- ISBN-10: 1844834484
- ISBN-13: 978-1844834488
- Product Dimensions: 1 x 1 x 1 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: 553,853 in Books (See Top 100 in Books)
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More About the Author
Product Description
Product Description
We could all benefit from a few moments of calm in our busy schedules. Whether you're struggling to balance a stressful job with responsibilities at home, or simply looking for a way to unwind and get in touch with your inner self, meditation master David Fontana can help you to discover peace and contentment. With ten-minute meditations for everyday use as well as longer meditations to try at the weekend, David offers expert guidance on how to release mental tensions and pressures to achieve true serenity and restore your peace of mind. Even if you're a newcomer to meditation, you'll be able to do these easy-to-follow exercises, and incorporate them effortlessly into your everyday routine. Through techniques such as breathing exercises, affirmations, visualizations and mantras, as well as lifestyle meditations using chi gong, yoga and your creative talents, David reveals simple yet highly effective ways to find blissful calm.
About the Author
Professor David Fontana has practised meditation for more than 30 years. His many publications, which include the best-selling Learn to Meditate, have been translated into more than 25 languages. He is a Distinguished Visiting Fellow at Cardiff University in the UK, and holds professorships at Liverpool John Moores University and the University of the Algarve.
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1 of 1 people found the following review helpful:
5.0 out of 5 stars
Meditation,
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This review is from: Meditation Bliss (Paperback)
This is such a refreshing book and does not bog you down with a lot of explanation. It is layed out in such a way that it is easy to use with just the right amount of information on each page. The illustrations are easy on the eye and add to the meaning of the text without being over fussy.A great book for those new to Meditation it is not long winded like some books on the subject. You are able to get to grips with this book and this makes it easier to start meditating.
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