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Meditation for Beginners: Answers to Your Biggest Questions and Five Easy Meditations (The Meditation for Life Series Book 1)
 
 

Meditation for Beginners: Answers to Your Biggest Questions and Five Easy Meditations (The Meditation for Life Series Book 1) [Kindle Edition]

Beth Banning
3.5 out of 5 stars  See all reviews (2 customer reviews)

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Product Description

Product Description

Are you stressed out and just want to feel more relaxed and peaceful? Are you ready to have a more meaningful life? Have you heard meditation can help, but you're not really sure it's for you?

If any of this sounds familiar, then you'll want to read this book.In it you'll find answers to many of your most important questions. You'll also find easy to follow beginner's meditations and the support and encouragement you need to start your meditation practice right away.

In this book, Volume 1 of The Meditation for Life Series, you'll discover:

• How to access an inner sense of peace and tranquillity.
• A variety of methods for achieving a successful meditative state.
• Practical breathing exercises, concentration techniques, and much, much more

Through meditation, you can learn to access an inner sense of calm that will allow you to truly let go of the stress and worry that have become so familiar in today's hectic world. You'll never know if meditation will work for you unless you give it a try.

Don't wait. Start reading today so you'll have all the support you need to get started meditating right away!

Product details

  • Format: Kindle Edition
  • File Size: 210 KB
  • Print Length: 49 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Focused Attention, Inc.; 1.2 edition (30 April 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00CLYJJ00
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: #262,588 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

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Most Helpful Customer Reviews
2.0 out of 5 stars Glad I didn't buy it 6 May 2014
By steve
Format:Kindle Edition|Verified Purchase
Lots of theory and background. I wasn't looking for this. I didn't feel it gave anything and was a little bored by the end.
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5.0 out of 5 stars Meditation for beginners 25 Oct 2013
Format:Kindle Edition|Verified Purchase
This book is really interesting, and explains meditation really well. Hopefully it will help me get back into meditating .
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.4 out of 5 stars  25 reviews
3 of 3 people found the following review helpful
5.0 out of 5 stars Great Meditation Basics 11 Aug 2013
By Ned Isis - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
Meditation for Beginners is a great guide for anyone wondering why they should meditate, what meditation is and isn't, and to learn about different styles of meditation, so that they can choose a meditation style that best suits them. Clear, well-written, easy to read. I became more relaxed and more meditative just reading the book! I like how simple the author makes everything. If you want a book with great meditation basics, that makes it so easy you know that even you can try meditation, this is the one to get.
2 of 2 people found the following review helpful
5.0 out of 5 stars Everything you need to know to try meditation 2 Nov 2013
By Terra Novan - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
Everybody's talking about meditation these days, but for most of us it still seems a mysterious practice beyond our abilities of concentration and discipline. No more! Beth Banning's clear explanation and step-by-step coaching offers the simplicity and power of meditation to anyone curious about sampling its benefits. Highly recommended!
2 of 2 people found the following review helpful
4.0 out of 5 stars Good Introduction 16 Sep 2013
By M. Staples - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
It's a straight forward and basic introduction to meditating for anyone who isn't familiar with how to get started with it. Short and easy read.
2 of 2 people found the following review helpful
5.0 out of 5 stars The perfect blend of why-should-I and how-to-do-it! 25 May 2013
By trendsmart - Published on Amazon.com
Format:Kindle Edition
I was always one of those impatient types, who preferred to scream at the heavens, "Why ME???" rather than sit cross-legged on the floor and listen to my mind scream at me. Well, at least until I learned a better way. This book is generous in ideas, and the author is generous in spirit. What a great combination!
1 of 1 people found the following review helpful
5.0 out of 5 stars Simple and to the point - A good reference 11 Feb 2014
By Cyndi Fine - Published on Amazon.com
Format:Kindle Edition
This little E-book will answer every question a new meditator will have about beginning their practice.
I appreciate its simplicity. It is a fast and easy read and very informative on the history, benefit, and technique of meditation. I loved the variety of practices offered, mantra, visualization, candle, zen buddhist. What a beautiful comprehensive book to get you started to more peace in your life.
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