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Meditating with the Body: Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body [Abridged, Audiobook] [Audio CD]

Reginald A. Ray
5.0 out of 5 stars  See all reviews (2 customer reviews)
RRP: £24.74
Price: £22.04 & FREE Delivery in the UK. Details
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Meditating with the Body: Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body + Touching Enlightenment: Finding Realization in the Body
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Product details

  • Audio CD
  • Publisher: Sounds True Inc; abridged edition edition (26 May 2003)
  • Language: English
  • ISBN-10: 1591790387
  • ISBN-13: 978-1591790389
  • Product Dimensions: 12.7 x 12.7 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: 238,622 in Books (See Top 100 in Books)

Product Description

Synopsis

Body-based meditation provides a powerful way for us to 'digest' the events and experiences of our day. It allows us to open our awareness and deepen our sense of being so that our minds become clearer, our emotions more flowing, and our lives more grounded. On Meditating with the Body, listeners will learn to master a series of six Tibetan-based meditations.

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Customer Reviews

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Most Helpful Customer Reviews
27 of 27 people found the following review helpful
5.0 out of 5 stars Absolutely amazing. 10 Jan 2005
Verified Purchase
These exercises are excellent.
There are 6 excercises of really helpful nature, the breathing exercise alone that begins the cds, and is used at the beginning of the other exercises, and extended upon in other exercises is of amazing benefit. at first, it is probably best done in the order from first to last, mastering each one at a time, as it is like a program, becoming more advanced with each exercise, and when you have mastered the others, the last one is amazing, visual, spiritual, enlightening, even more so that the others, I think.
It was the third or fourth time of doing the exercises, when I managed to 'get' the excercises, and they have been of even better help now than before this.
It has improved my posture brilliantly, just by the massaging effects of the breathing exercises, and to the exercises creating an extended improved posture. I have done many breathing exercises before, but these are much better than any other that I have done, and it has really opened my eyes

I really couldn't recomend this enough. I got this for fibromyalgia, my partner uses it for stress, depression and panic attacks, but this is brilliant for anyone of any health, even the most healthy will have their health improved by these exercises.
to paraphrase,You (most likely) haven't really breathed unless you've done these exercises.
It has increased my interest in tibetan exercises, and I do aspects of these exercises now even without the cds playing.
I do relaxation/meditation/self hypnosis every day, and am building up quite a collection. This is defnitely my favourite, as it is the most helpful, although I have other excellent cds/tapes too. If anyone knows of any other excellent relaxation/meditation/self hypnosis cds/tapes, I would love to know of them. teknival@excite.com
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5.0 out of 5 stars Skilfully led.... 27 May 2013
Verified Purchase
Beautifully led meditations, helping you to connect with your body when meditating. Excellent material, especially when used in conjunction with Reginald A Ray's book 'Touching Enlightenment'
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 5.0 out of 5 stars  3 reviews
32 of 32 people found the following review helpful
5.0 out of 5 stars Wonderful intros and lots of meditations too. 18 Sep 2006
By Meditation Practitioner - Published on Amazon.com
I love the format of this program! It is excerpted from a longer, 9 CD set, Buddhist Tantra, which offers numerous lecture topics.

In Meditating with the Body, the lecture is contained on 1 CD, and it provides a comprehensive intro to meditation, along with guidelines for gaining awareness, and exploring discomfort. Then, the remaining 3 CDs include 6 guided meditations (which each have their own intros). For me, this was a real fit - small amount of lecture and numerous profound meditation practices to choose from.
37 of 50 people found the following review helpful
5.0 out of 5 stars Consists of extracts from the TANTRA CD set 12 Jan 2004
By A Customer - Published on Amazon.com
Verified Purchase
Clear, helpful, simple and wise.

NB: I originally gave this product a low score, because it didn't match the published description. But I see that the description now notes that this set consists of extracts from R Ray's "Tantra" CDs, so I'm raising my score to "Excellent".
1 of 2 people found the following review helpful
5.0 out of 5 stars Highly recommended 2 Oct 2013
By Elizabeth Bram - Published on Amazon.com
Verified Purchase
This is an excellent book. I finally understand why other forms of meditation seem like mental gymnastics to me. This method of body meditation includes the whole being. It is authentic and readable. You feel like you have a good friend at your side guiding the way.
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