Top positive review
46 people found this helpful
A Wonderful and Much Needed Book!
on 4 January 2012
A treasure trove of all the information about the real super foods. It goes through the body system by system (Skin, Digestion, Heart & Circulatory System, Immune System, Joints and Nervous System) and discusses how each system works, what we need to maintain it, what foods to avoid, what foods to consume and a few helpful (and seriously tasty sounding) recipes to aid each area.
The real goldrush, for me, however, is the later half which is an A-Z guide "to the most powerful, common, medicinal foods on the planet", namely, what grains, fruits, nuts, seeds, culinary herbs, spices and vegetables give the most bang for their buck and how best to prepare them. I LOVE this book, and have been waiting for something like this for ages. For full review see: [...]