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Customer Reviews
Most Helpful Customer Reviews
15 of 15 people found the following review helpful
Format:Paperback
I bought the book and started the eating program on 1 April 1999. I found the recipes, shopping guide and principles set forth in the book to be just what I needed to change my terrible eating habits. I stuck strictly to the program for 60 days and went from 183 pounds to 165 and never felt like I was actually on a diet. In fact, I'm still following the program, using recipes from the two Support volumes written by Mrs. McDougall. I never would have been able to adhere to this program if it weren't for the nutritious and filling meals layed out in the book. My wife also follows the program and we both feel better than we have in years. I am anxious to order and try the two latest recipe books I hear are on the shelves now. Frankly, I was intimidated by the idea of giving up meat, coffee and processed foods; but I am now a true believer in this program and cannot see myself returning to the unhealthy eating style I practiced before I came upon the McDougall program. This book lays it all out for you and explains how to simplify your shopping and meal planning. My two-month old copy is becoming dogeared from daily use. It was the best investment I have made in a long time.
9 of 9 people found the following review helpful
Format:Paperback
I enjoyed and am still enjoying this book. It has very detailed contents in it. You are given examples of other people who followed the diet with their results. I have enjoyed the way that I feel better and look better. I wish I had gotten this book before I had my gallbladder removed. I don't think that it would have been necessary to have it removed had I followed a diet plan like this. I was not feeling well even after the surgery because my body did not like the food that I was taking in. This book has been a blessing to me and I would recommend it to anyone who is serious about their health.
14 of 15 people found the following review helpful
Format:Paperback
Dr. McDougall and this book has changed our lives forever. His plan for a low-fat vegan lifestyle is explained thoroughly with Dr. McDougall's casual, easily understandable style and leaves the reader with little question about the benefits of the McDougall Program. Detailed explanation, case studies, menu plans and descriptions of common ailments combine to give the reader an in depth understanding of how diet effects our health, and how eating a low-fat, vegan diet can put an end to many ailments. We have lost weight, gained control over digestive problems and allergies by following the McDougall Program. If you want endless energy, good health, and to eat as much as you like and still lose weight (seriously!!) - join the thousands of people who have discovered that Dr. McDougall has found a way to break free from destructive eating habits and the illness that results.
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Most Recent Customer Reviews
An easy and simple diet.
All one ever needs to know about what to eat for good health and loads of energy.
It cuts through all the BS about foods and health. Read more
It cuts through all the BS about foods and health. Read more
Published 11 months ago by Yardy
A life changing book.
This book will change your life. If you've tried every diet and failed, then stop dieting and eat low-fat, plant-based wholefoods, never feel hungry and lose weight sensibly. Read more
Published on 11 Feb 2004 by Shell
Excellent, easy to read guideline for improving your health
This is an excellent book, well-written, concise and with humor for anyone who wants to improve their health through diet. Read more
Published on 27 May 1999
Extremely helpful diet program helped relieve my arthritis.
I've been following Dr. McDougall's diet since February 1998 and have lost 20 pounds and gained enormous energy, along with freedom from joint pain and digestive disorder. Read more
Published on 10 Dec 1998
What every human being should know.
Invaluable health information. Dr. McDougall explains, in common sense logic, what best to put in your body to support optimal human health. Read more
Published on 24 Aug 1998
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