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on 6 March 2013
God!!! the title amazed me since I read the first chapter, I knew what all this reading was going to be. So... what does it mean? that Bas did a lot of researching to create this awesome health and fitness guide. Since the first lines, you learn so much, how the EPOC works and the fuction of your body, I recommend this book to all people who is looking for a good shape together with health
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on 18 November 2013
The book is easy to read and understand...maybe a little too easy. The book provides a general introduction to the concept but is repetitive with lots of pieces of information duplicated throughout. There are some sample workouts, however, these sections could be expanded and have images added to reinforce the workout for exercise novices, which this book is clearly aimed at. If you're looking for a general introduction and some basic advice to get you started this book is for you - if you're looking for more in depth information and workout programmes then look elsewhere.
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on 6 March 2013
I've been weight training for a good 7 years now! I'm not much of a reader, I'm a do-er. But when I read this book I learned all about the afterburn, which I knew nothing about! Then it goes into how you can use the afterburn to actually enhance muscle growth and strength with specific exercises and foods.

Recommended for anyone wanting to improve their workouts!!
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on 7 June 2013
I could not be bothered to read this in the kindle format. It may be useful as a printed book but this was not for me.
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