I picked up this book while browsing the alternative health section of the Rochester Borders Book Store. I had to stand on the little stool to reach the top shelf & found this little volume by accident. I have been studying Daoist meditation and healing methods and found a great similarity in this book in describing the non-verbal holistic "powers" of the mind. In Tai Chi Chuan we say "Where the mind (yi) goes the energy (qi, chi) follows." The key is to relax and stop trying to analyze everything. Let the chit chat in your mind quiet down, drop your expectations and see what happens. You might be surprised at the powerful results!