Mastering Your Fears and Phobias
and over one million other books are available for Amazon Kindle .
Learn more
| ||||||||||||||||||||||||
 Trade In this Item for up to £6.70
Get an extra £5 when you trade in books worth £10 or more until June 30, 2012. Trade in Mastering Your Fears and Phobias: Workbook: Client Workbook (Treatments That Work) for an Amazon.co.uk gift card of up to £6.70, which you can then spend on millions of items across the site. Trade-in values may vary (terms apply). Find more products eligible for trade-in.
|
Frequently Bought Together
Product details
|
More About the Authors
Discover books, learn about writers, and more.
Product Description
Review
I imagine the book would prove most valuable to clinicians with little or no experience in this area of anxiety disorders and best suits use during weekly rather than an intensive treatment format. (Institute of Psychiatry, King's College London )
...an excellent manual for overcoming phobias and fears, providing clear, step-by-step instructions and worksheets in a user-friendly format. (CBT Today )
...an excellent manual for overcoming phobias and fears, providing clear, step-by-step instructions and worksheets in a user-friendly format. (CBT Today )
Product Description
Do you have an excessive and unrealistic fear of animals, insects, the dark, water, heights, flying, closed-in places, blood, needles, or another specific object or situation? If so, the program outlined in this book may work for you. Conquer your fears or phobias in as little as a few weeks with the proven strategies outlined in this Workbook. Change your negative thoughts and use exposure exercises to confront and overcome your feared object or situation. Track your progress by completing user-friendly monitoring forms and learn techniques for dealing with physical sensations of fear. Written by renowned researchers, this program has proven to be the most effective treatment for specific phobias of everything from spiders to driving to dentists. Increase your quality of life and experience the freedom to do the things you've previously avoided with this comprehensive and successful evidence-based treatment program.
Inside This Book
(Learn More)
Suggested Tags from Similar Products(What's this?)Be the first one to add a relevant tag (keyword that's strongly related to this product)
|
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
There are no customer reviews yet on Amazon.co.uk.
5 star
4 star
3 star
2 star
1 star
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
2 reviews
1 of 1 people found the following review helpful
Excellent for use during therapy.
6 Feb 2011
Format:Paperback|Amazon Verified Purchase
This is an excellent workbook for patients/clients to work on their difficulties with anxiety and fears/phobias. This book is based on the longest-standing, most research-supported techniques to treat anxiety. It teaches a person these highly effective therapeutic techniques in a step-by-step format. It is not an entertaining self-help book; it is a workbook that requires effort by the reader. It is a book that teaches a series of very effective, specific, practical skills or tools for a person to learn to control anxiety and be treated successfully for phobias. This treatment program takes lots of practice and daily work, but it has been shown in controlled scientific research to be very effective.
If possible, it is best to use this book during individual psychotherapy. An experienced clinical psychologist who uses cognitive-behavioral therapy will be able to help you use this book to get maximum benefit. This book is a combination of techniques from cognitive therapy and behavior therapy. Feel free to read about the basics of these types of research-supported treatments before purchasing this book. I would highly recommend this workbook to anyone motivated to work on their anxiety, fears/phobias. Other good titles to work on anxiety are written by Dr. David Barlow. Consider some of his other books as well.
If possible, it is best to use this book during individual psychotherapy. An experienced clinical psychologist who uses cognitive-behavioral therapy will be able to help you use this book to get maximum benefit. This book is a combination of techniques from cognitive therapy and behavior therapy. Feel free to read about the basics of these types of research-supported treatments before purchasing this book. I would highly recommend this workbook to anyone motivated to work on their anxiety, fears/phobias. Other good titles to work on anxiety are written by Dr. David Barlow. Consider some of his other books as well.
Excellent self-help book
15 Jun 2011
Format:Paperback|Amazon Verified Purchase
I'm a psychologist and I would recommend that book to clients wanting to manage their phobia(s) by themselves or with the support of a therapist. The language level is simple and the structure is comprehensible.
Were these reviews helpful?
Let us know
Listmania!
Look for similar items by category
- Books > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Mood Disorders
- Books > Health, Family & Lifestyle > Medical & Healthcare Practitioners > Other Branches of Medicine > Psychiatry
- Books > Health, Family & Lifestyle > Psychology & Psychiatry > Applied Psychology > Clinical Psychology
- Books > Health, Family & Lifestyle > Psychology & Psychiatry > Applied Psychology > Psychotherapy
- Books > Health, Family & Lifestyle > Psychology & Psychiatry > Pathological Psychology
- Books > Science & Nature > Medicine > Medical Sciences A-Z > Clinical Psychology & Psychotherapy
- Books > Science & Nature > Medicine > Medical Sciences A-Z > Psychotherapy & Clinical Psychology
- Books > Science & Nature > Reference > Psychology & Psychiatry
- Books > Scientific, Technical & Medical
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
|
