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Mastering Your Adult ADHD: Workbook: A cognitive-behavioral treatment program: A Cognitive-behavioral Treatment Program : Client Workbook (Treatments That Work) [Paperback]

Steven Safren , Susan Sprich , Carol Perlman , Michael Otto
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RRP: £22.99
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Table of Contents

  • <b>Information about ADHD and this treatment program</b>
  • 1: Introduction
  • 2: Overview of the Program
  • 3: Involvement of Your Family Member
  • <b>Organization and Planning</b>
  • 4: The Foundation: Organizing and Planning Skills
  • 5: Organization of Multiple Skills
  • 6: Problem Solving and Managing Overwhelming Tasks
  • 7: Organizing Papers
  • <b>Reducing Distractability</b>
  • 8: Gauging Your Attention Span and Distractability Delay
  • 9: Modifying Your Environment
  • <b>Adaptive Thinking</b>
  • 10: Introduction to a Cognitive Model of ADHD
  • 11: Adaptive Thinking
  • 12: Rehearsal and Review of Adaptive Thinking Skills
  • <b>Additional Skills</b>
  • 13: Application to Procrastination
  • 14: Relapse Prevention
  • References

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