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Product Description
Product Description
Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).
In Master Your Metabolism, discover how to:
REMOVE anti-nutrients from your diet
RESTORE foods that speak directly to fat-burning genes
REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
In Master Your Metabolism, discover how to:
REMOVE anti-nutrients from your diet
RESTORE foods that speak directly to fat-burning genes
REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
About the Author
JILLIAN MICHAELS, best known as a strength trainer and life coach for the NBC hit series The Biggest Loser, is the author of the bestselling Making the Cut and Winning by Losing.
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Customer Reviews
Most Helpful Customer Reviews
54 of 57 people found the following review helpful
Format:Hardcover
Jillian Michaels explains hormones and metabolism in terms that are easy for anyone to understand. Being her, she takes an extreme view of how we should all be protecting ourselves from environmental issues.
The book is well written in everyday (American) language and for the first time in over 30 years I understand the condition I have suffered from since the birth of my first child. This is not an easy option diet book, its about being the healthiest you can be. Great for those looking for information not for those wanting a quick fix. Well after all it is America's toughest trainer, what would you expect?
The book is well written in everyday (American) language and for the first time in over 30 years I understand the condition I have suffered from since the birth of my first child. This is not an easy option diet book, its about being the healthiest you can be. Great for those looking for information not for those wanting a quick fix. Well after all it is America's toughest trainer, what would you expect?
21 of 22 people found the following review helpful
Format:Hardcover
A quality book from the well respected Jillian Michaels. Detailed medical research facts throughout the book but relayed in Jillian's no nonsense approach.
I've read countless books on this subject and found Jillian's style incredibly easy to follow. The book is basically telling you to cut out processed, chemical laden foods and drinks. Also expelling the myths behind diet sodas and so called healthy foods.
If you are looking to lead a healthy life, then this book is a definite must.
I've read countless books on this subject and found Jillian's style incredibly easy to follow. The book is basically telling you to cut out processed, chemical laden foods and drinks. Also expelling the myths behind diet sodas and so called healthy foods.
If you are looking to lead a healthy life, then this book is a definite must.
32 of 34 people found the following review helpful
Format:Hardcover
I happened to see this book when i typed in biggest loser wii, looking for something to get me motivated on yet another fitness kick, now i love the show and all that but this woman just wound me up, slaping gillian would have been a good option if she was shouting at me like she does!. The thing that made me look again was the reveiw above. this is not about a diet to loose weight its how to get your body ready to loose weight, now im a nurse by trade and this book taught me alot of stuff i didnt know, ive been suffering from fluctuating hormones and thyroid problems for most of my life .also im under the hospital with an endocrinologist and all that hasnt helped me . this book has i feel better after 2 days and ill update this post as i go.gillian has just discovered that she didnt know half of this stuff and has just been diagnosed hypothyroid most of which was self inflicted by her crappy diet(yes even the supposedly knowledgable amongst us do not always practise what they preach). I now understand myself better and i have a newfound respect for this lady and her story, i thought the book would be one of those american be all you can be huggy books its not its all medical facts ,some you will use some will shock you.and she admits she used to be 50lbs heavier with bad skin just like the rest of us mortals.(id love to see the photos-- evil laugh) well done that girl and ive preordered the next book. thanks im converted im a fan LOL
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Most Recent Customer Reviews
A bit heavy-going and not for veggies...
The negatives:
- The Kindle version does not replicate some of the tables very well and the text tends to get "trimmed" slightly on the left hand side. Read more
- The Kindle version does not replicate some of the tables very well and the text tends to get "trimmed" slightly on the left hand side. Read more
Published 4 months ago by Sarah Fisher
Was expecting more celeb pap, got a book of genuinely useful...
Much as I love the Biggest Loser as an entertaining show, I wasn't really expecting this book to be any good and bought it off the back of the reviews. Read more
Published 5 months ago by Mum of Two
good basis guide, an easy read
Good intro to understanding how your hormones work to keep your body fit and healthy. I would recommend to anyone interested in changing their lifestyle to improve their energy and... Read more
Published 8 months ago by new mum
lost weight on this
This is something I thought I would have to read as I struggle to lose more weight, and stuck on a certain number which wont decrease lol. Read more
Published 12 months ago by ginge
Worth A Read
The book has a lot of interesting and useful information and is worth reading. Have seen some improvements within a few weeks by trying a few changes advised.
Published 17 months ago by TrinaB
Love Gillian, didn't like the book though!
I read the reviews and having loved watching Gillian on the Biggest Loser, was chuffed to buy this book.
I have to say I was really disappointed by it. Read more
I have to say I was really disappointed by it. Read more
Published 22 months ago by FLB
Excellent read.
I got so engrossed in the information in this book I could not put it down and finished it in 2 days!! Read more
Published on 21 April 2010 by Mrs. S. R. Morley
Fantastic
Great book with lots to learn about our hormones and how to make healthy diet changes. Very good condition.
Published on 28 Mar 2010 by Vanda Costa
All Inspiring
Gave me great inspiration to look at my diet and the effects of different foods on the metabolism. Has led to a radical change for the better to our whole family's diet.
Published on 16 Mar 2010 by M. Kelly
well worth reading
Easy to follow. Covered the areas of interest such foods to eat and avoid with conditions such as under active thyroid.
Arrived before deadline and in a good condition
Arrived before deadline and in a good condition
Published on 21 Jan 2010 by S. M. Howard
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