- Paperback: 64 pages
- Publisher: Musclemag International; illustrated edition edition (1 Mar 1998)
- Language English
- ISBN-10: 1552100073
- ISBN-13: 978-1552100073
- Product Dimensions: 25.5 x 19.8 x 0.6 cm
- Average Customer Review: 4.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: 285,839 in Books (See Top 100 in Books)
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Product Description
Product Description
Have you ever asked yourself why other guys have powerful muscles rippling under their shirts while your weight is stuck at the low end of the scale? This book takes you step-by-step toward serious weight gain. Among the easy-to-follow keys vital to adding massive size are an understanding of nutrition, sample muscle meals, and scientifically proven mass-building workouts.
About the Author
Robert Kennedy and Dwayne Hines II
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Customer Reviews
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Most Helpful Customer Reviews
2 of 5 people found the following review helpful:
4.0 out of 5 stars
Great book for Ectomorphs,
By A Customer
This review is from: Massive at Last!: How to Build More Muscle Mass Than You Ever Thought Possible (Paperback)
This is really helping me in my persuit of a buff body! Give the programs a try, and you will see results. It is worth it.
Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
3.4 out of 5 stars (5 customer reviews) 8 of 9 people found the following review helpful:
1.0 out of 5 stars
Not much of a book.,
By A Customer - Published on Amazon.com
This review is from: Massive at Last!: How to Build More Muscle Mass Than You Ever Thought Possible (Paperback)
A 64 page book probably could contain lots of useful training and nutrition information, in principle. But half the book is devoted to pictures of pro bodybuilders. The information on training and nutrition that is provided is pretty superficial. I was not impressed and don't recommend this book at all. I recommend _Lou Ferrigno's Guide to Personal Power, Bodybuilding_, and Fitness, which has detailed sections for hard-gainers and beginners.
1 of 2 people found the following review helpful:
2.0 out of 5 stars
Not enough bang for the buck,
By A Customer - Published on Amazon.com
This review is from: Massive at Last!: How to Build More Muscle Mass Than You Ever Thought Possible (Paperback)
A lot of the information you find in this book can be found by simply searching the Internet. It's really very basic: drink lots of water, focus on compound exercises, get plenty of rest etc. What I found to be severely lacking was a detailed description on how to perform some of the exercises. I suppose I would recognize the exercise if they had at least provided a picture, but not all the exercises were photographed. For example, one routine recommended doing a clean and jerk and I hadn't the slightest clue how to do it. I was left substituting a clean and press in its place.What do you expect to get for a book that's only 64 pages long? I know I was expecting something worth the $ cover price! Luckily, I only spent a couple dollars at a bargain book store. It's really not that bad if you can buy it at a discount. However, if you are seriously contemplating purchasing this book at its hefty retail price when for a few dollars more you can get a book by Schwarzenegger, Sisco, etc. then you should really have that head examined. 1 of 4 people found the following review helpful:
5.0 out of 5 stars
Muscle Mass map,
By A Customer - Published on Amazon.com
This review is from: Massive at Last!: How to Build More Muscle Mass Than You Ever Thought Possible (Paperback)
Super map to putting on real muscle size.
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