- Rich in B vitamins
- 100% vegetarian
- With extra Folic acid
- Suitable for vegetarians
Product Features
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Marmite contains none of the major allergens. Some people might have a reaction to celery extract, a minor component of the spice extract that is listed in the ingredients.
B Vitamins
B vitamins play a crucial role in helping your body to function properly and Marmite, along with other foods, is a good source of these important nutrients. B vitamins are water soluble, which means that they are harder for your body to store so you need to get them from your food regularly.
Folic Acid
This is very important before and during pregnancy as it plays a vital role in the development of unborn babies and may help your blood and heart. It is found in green vegetables, peas and nuts, but your body also makes good use of the folic acid that is added to foods like Marmite.
Vitamin B12
This helps maintain your red blood cells. It is found mainly in animal products like meat, eggs and fish, so vegetarians need to look for alternative supplies of B12, like Marmite.
Salt
Salt is an essential part of our diet but only small amounts are required. Marmite spread contains salt, and this is something you should be aware of - particularly if you are following a restricted salt or low sodium diet.
Product details
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