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Product Description
Review
"Galloway's success in using walk breaks...has led tens of thousands of people to experience the accomplishment of running a marathon."
Synopsis
How to Train for a Marathon and Have a Life; By the author of Galloway's Book on Running (over 750,000 copies sold); Over 30,000 copies sold of the previous edition; Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery - and misery - out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.
"Galloway's success in using walk breaks...has led tens of thousands of people to experience the accomplishment of running a marathon."
Synopsis
How to Train for a Marathon and Have a Life; By the author of Galloway's Book on Running (over 750,000 copies sold); Over 30,000 copies sold of the previous edition; Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery - and misery - out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.
Inside This Book
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First Sentence
The marathon is primarily an endurance event. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
The marathon is primarily an endurance event. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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What Do Customers Ultimately Buy After Viewing This Item?
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74% buy the item featured on this page: Marathon!: You Can Do It! £8.99 |
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11% buy The Non-Runner's Marathon Trainer £5.39 |
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5% buy 4 Months to a 4 Hour Marathon £9.99 |
 |
5% buy The Marathon and Half Marathon: A Training Guide £11.49 |
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