Marathon Running: From Beginning to Elite [Paperback]

Many people marvel at the feat of the marathon, but few actually take up the challenge against mind and body. "I'm not fit enough" or "I haven't got enough time to do all that training" are classic responses that stop so many people from setting out and taking the first step towards a lifetime achievement, one which can never be taken away and one you never tire of telling people about. Yes, the marathon is a long way to run, jog or walk, let us not forget that, but author Richard Nerurkar--Great Britain's most successful marathon runner of the 1990's--is a man that has seen it, done it and got the medals to prove it. His insight can guide the novice from the end of the street to the finish line, 26 miles--and don't forget the 365 yards--later, while at the same time help the elite club runner find those extra few seconds that will give you a new personal best. As well as providing structured training schedules to follow, Nerurkar shares his own experiences with the reader to help you on your way no matter what your standard. The pages are crammed full of practical tips for the active mind and body and have all been put into practice so you be sure that despite the pain and suffering they work. There are no shortcuts to the marathon, but with the help of this book Nerurkar points you in the right direction. --Andrea Bullock --This text refers to an out of print or unavailable edition of this title.

"This book contains everything you need to know about running a marathon and if you're thinking of taking on 26.2 miles, this really will be a vital tool" Women's Fitness (June 2008) "This book tackles all areas of preparation for a marathon, both mental and physical, and is a thoroughly enjoyable and motivating read" Women's Fitness (August 2008)

"This book tackles all areas of preparation for a marathon, both mental and physical, and is a thoroughly enjoyable and motivating read"

Written by Britain's most successful marathon runner of the 1990s, this invaluable guide will help you get the most from your distance training. From the complete beginner enchanted by the challenge of the London Marathon, to the experienced runner wishing to improve on racing strategy, its authoritative pages reveal a wealth of information on: structuring an effective build-up and taper training harder without doing too much improving your endurance and pace judgement producing your best on race-day. The new edition is in full colour, making for easier navigation and bringing the action photography to life. The text has been fully updated to take account of the latest developments in running science and programme design, plus more insights from Richard and other leading runners. This new edition has been fully updated with the latest training

Richard Nerurkar consistently finished among the top ten runners in the London Marathon, Olympics, World and European Championships in the 1990s. He commentates for the BBC at various events, and regularly advises runners about marathon training. Currently based in Ethiopia, he is involved with the organisation of the Great Ethiopian Run.