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The Marathon and Half Marathon: A Training Guide
 
 
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The Marathon and Half Marathon: A Training Guide (Paperback)

by Graeme Hilditch (Author)
4.8 out of 5 stars See all reviews (15 customer reviews)
RRP: £14.99
Price: £11.49 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Price For All Three: £26.87

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Product details

  • Paperback: 176 pages
  • Publisher: The Crowood Press Ltd; illustrated edition edition (12 Nov 2007)
  • Language English
  • ISBN-10: 1861269633
  • ISBN-13: 978-1861269638
  • Product Dimensions: 23.4 x 16.6 x 1 cm
  • Average Customer Review: 4.8 out of 5 stars See all reviews (15 customer reviews)
  • Amazon.co.uk Sales Rank: 7,170 in Books (See Bestsellers in Books)

    Popular in these categories:

    #6 in  Books > Sports, Hobbies & Games > Athletics & Gymnastics > Cross-Country Running
    #9 in  Books > Sports, Hobbies & Games > Athletics & Gymnastics > Athletics
    #12 in  Books > Health, Family & Lifestyle > Fitness & Exercise > Running & Jogging

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Product Description

Product Description
The popularity of the marathon and half marathon has increased dramatically in recent years as growing numbers of people have become aware of the life-changing experiences and the health benefits that result from training for, and competing in, a 13.1 - or 26.2 - mile race. Notwithstanding this, marathons and half marathons are extremely testing endurance races and entrants need to be properly informed so that they can train and prepare in an appropriate way.

About the Author
Graeme Hilditch runs a private and exclusive personal training business in rural Gloucestershire, specializing in helping people prepare for endurance running events. the author of twelve marathon training guides used by charities such as Spinal Research and the Multiple Sclerosis Trust, and founder of a marathon consultance website (www.marathonconsultancy.co.uk), Graeme has extensive experience in preparing runners for the physical and mental challenges that endurance running presents. Resident - Gloucestershire
Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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The Marathon and Half Marathon: A Training Guide
65% buy the item featured on this page:
The Marathon and Half Marathon: A Training Guide 4.8 out of 5 stars (15)
£11.49
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Customer Reviews

15 Reviews
5 star:
 (13)
4 star:
 (1)
3 star:
 (1)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.8 out of 5 stars (15 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
13 of 14 people found the following review helpful:
5.0 out of 5 stars At Last - A decent marathon training book, 27 Nov 2007
I am seriously toying with the idea of running the London Marathon in April and spent ages looking for a decent book to help me with my training. I was recommended this book purely on the advice of a friend who hadn't read it, but mentioned that it is the same author who had written the marathon training guide supplied by her charity when she ran London last year and found his advice really helpful.
Although I've only just started training, i can honestly say i love this book. It's perhaps not as "pretty" as other publications, with fluffy cartoons everywhere, but it is by far the most comprehensive training guide i have come across. All my anxieties about what to eat and when, how to stay hydrated and how to deal with the dreaded injuries and monotony of training are all clearly explained and the chapter on motivation is also really helpful. The photos are great too - but the faces on some people finishing the marathon makes me wonder what I'm letting myself in for!
I've a long way to go before the race but i would defo recommend this book to anyone flirting with the idea of running a half or full marathon.
FLM 2008 here we come!
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5 of 5 people found the following review helpful:
5.0 out of 5 stars Fabulous reference book, 29 Dec 2007
By A. Campbell-Howard - See all my reviews
(REAL NAME)   
This is the best running training book I have come across. It doesn't just apply to marathons - could easily apply to 10k's as well. Chapters are all well laid out so you can simply jump to the section that is relevant to you. If you are worried about your knees or are wanting a really appropriate training regime this book has it all thought through for you. No myths or beating about the bush - it tells you how - or perhaps how not... you can get through it.
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4 of 4 people found the following review helpful:
5.0 out of 5 stars Excellent!, 27 Feb 2008
By J. Baldwin (UK) - See all my reviews
(REAL NAME)   
A comprehensive, well- written, well- researched book that covers all aspects of training for a half or full marathon. I would highly recommend.
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Most Recent Customer Reviews

5.0 out of 5 stars Excellent professional advice in layman's language.
As a beginner and somewhat reluctant not to mention daunted runner, I have found this book is brilliant. Read more
Published 1 month ago by C. F. Barker

5.0 out of 5 stars A great book for beginners
As a first time marathon runner taking part in Sunday's London Marathon, I needed a book that would help me every step of the way. Read more
Published 2 months ago by S. Thorpe

5.0 out of 5 stars Excellent
After deciding to run the marathon, I was in search of a book that would help me in every aspect from nutrition to injuiries to training timetable. Read more
Published 3 months ago by Michael Lock

5.0 out of 5 stars The perfect book for first-time runners!
I've always wanted to be able to run, but previous attempts left me feeling breathless and useless! But this book has really helped and turned me from someone who couldn't run to... Read more
Published 3 months ago by Maria McCarthy

5.0 out of 5 stars An indispensible modern guide for the novice runner
Hilditch's training guide offers a sensible introduction to the considerations which ought to be taken when preparing for a long-distance running event. Read more
Published 4 months ago by Mr. P. J. Bateman

4.0 out of 5 stars Great guide which helped me get through my first half marathon
This book is well written, with good photos giving the runner an indepth guide on how to train for a marathon or half marathon. Read more
Published 9 months ago by Kathryn Lawton

3.0 out of 5 stars It's ok, nothign too great in my opinion
I was really looking forward to it since it was so highly ranked. But I must say I was a bit disappointed. Read more
Published 10 months ago by Wise Guy

5.0 out of 5 stars recommend for those who want to start amateur running
I was always looking to start running out side the gym but I was always looking for a training guide, finally this book helps to improve my running ability. Read more
Published 14 months ago by Mr. B. Migueis

5.0 out of 5 stars The most comprehensive training guide available!
This book contains everything you could possibly need to know about training for a marathon or half marathon! Read more
Published 14 months ago by Jo Brewer

5.0 out of 5 stars Realistic and motivational
I am pretty much a novice to running but, having put on too much weight after my two kids were born and wanting something to aim for I have signed up for a half marathon later... Read more
Published 15 months ago by MSR

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