"Everything can be taken from a man but one thing: the last of the human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way". This, in essence, summarises the main thrust of this extraordinary book as well as Frankl's psychotherapy. I have spent the last year doing a counselling course and have read innumerable books and have been introduced to innumerable psychological theories, yet none have touched me so profoundly nor changed my perspective so radically as this slim book which Frankl wrote in 9 days and which has become an international bestseller. Unlike so many theoreticians, Frankl lived by what he preached. During his two and a half years spent in four different concentration camps, he came to realise that those who survive the terrors of life are not the physically strong or physically healthy, but those who have an internal strength, who are able to find a sense of meaning and purpose 'within' adversity. Frankl quotes Nietzsche to make this point, 'he who has a why to live for, can bear with almost any how'. Half the book is autobiograhpical, the other half outlines the basics of his theory, demonstrating once again that his life reflected his thinking and vice versa. In a world where despair and a sense of meaninglessness seem to torment us more each day, Frankl's words are more pertinent than ever.