I love Manfrotto kit, always well made and well thought out. I wanted a light head to fit on a 785B tripod (with the standard 'non-removable' head removed and a standard 3/8" thread epoxied in). This makes for a VERY light tripod - most people would say too light - but it's great to carry or strap to a rucksack.
I do use it with some quite heavy lenses (70-200 f2.8) which the head does cope with, but it comes into it's own with something lighter. Smooth, precise, easily adjusted. If you're going to do more than occasional videoing then a longer handle may be more useful, but it is intended to be compact.