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Discover powerful CBT techniques for putting depression behind you and learning to enjoy life again
People who haven′t suffered from depression don′t understand that it′s more than just feeling blue. They don′t know how depression can swallow you whole, sapping your energy and initiative and destroying your ability to enjoy what life has to offer. Written by a Cognitive Behavioural Therapy (CBT) team specialising in helping people beat depression, this book is a source of wise and compassionate guidance to help you achieve a depression–free life.
Open the book and find:
Brian Thomson is a Senior Lecturer on the Cognitive Behavioural Therapy MSc course at the University of Hertfordshire. He has 25 years′ experience as a CBT therapist and is a Fellow of the Higher Education Academy.
Matt Broadway–Horner is a CBT therapist who works in the Central London office of CBT in the City. He specialises in treating depression, anxiety and trauma problems.
Excellent book giving a good overview of subject for a lay person.Published 10 months ago by Michael J. Eccleston
Connected with a lot I have read; well written and, like most "Dummies" books easy to follow. However, I downloaded the Kindle version and found the diagrams almost impossible to... Read morePublished 18 months ago by J. Severn