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Managing Depression with CBT For Dummies [Paperback]

Brian Thomson , Matt Broadway-Horner
4.3 out of 5 stars  See all reviews (10 customer reviews)
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Book Description

26 Oct 2012 For Dummies
Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self–help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions. Helps you understand depression and how it develops Shows you how to correct negative thought patterns Gives you tried–and–true CBT techniques to combat your depression If you′re struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.

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Managing Depression with CBT For Dummies + Managing Anxiety with CBT For Dummies + Cognitive Behavioural Therapy For Dummies
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Product details

  • Paperback: 210 pages
  • Publisher: John Wiley & Sons; 1 edition (26 Oct 2012)
  • Language: English
  • ISBN-10: 1118357183
  • ISBN-13: 978-1118357187
  • Product Dimensions: 21.5 x 14.1 x 1.2 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (10 customer reviews)
  • Amazon Bestsellers Rank: 128,833 in Books (See Top 100 in Books)
  • See Complete Table of Contents

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Product Description

From the Back Cover

Discover powerful CBT techniques for putting depression behind you and learning to enjoy life again People who haven't suffered from depression don't understand that it's more than just feeling blue. They don't know how depression can swallow you whole, sapping your energy and initiative and destroying your ability to enjoy what life has to offer. Written by a Cognitive Behavioural Therapy (CBT) team specialising in helping people beat depression, this book is a source of wise and compassionate guidance to help you achieve a depression-free life. Understand what depression is – get to know the true nature of depression and how it differs from ordinary unhappiness Take control of your depression – learn powerful CBT techniques for reprogramming your depressive patterns of thought and behaviour and replacing them with positive ones Get free and stay free – make important lifestyle changes to help you maintain your mental and emotional balance and avoid slipping back into depression Open the book and find: What CBT is and why it works How to be objective about your depression The major symptoms of clinical depression Tips for raising your self-esteem and resilience Healthy lifestyle changes you can make to keep you depression free How to deal with setbacks and get support if you need it Learn to: Understand depression and how it develops Identify and correct negative thought patterns Combat your depression and rebalance your life

About the Author

Brian Thomson is a Senior Lecturer on the Cognitive Behavioural Therapy MSc course at the University of Hertfordshire. He has 25 years′ experience as a CBT therapist and is a Fellow of the Higher Education Academy. Matt Broadway–Horner is a CBT therapist who works in the Central London office of CBT in the City. He specialises in treating depression, anxiety and trauma problems.

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Customer Reviews

4.3 out of 5 stars
4.3 out of 5 stars
Most Helpful Customer Reviews
5 of 5 people found the following review helpful
4.0 out of 5 stars Does what it sets out to do! 25 Jan 2013
By Nemo
Format:Paperback
I already owned the "CBT for Dummies" book and love it so was quite excited about this new book coming out. And it did not disappoint. Having suffered from depression and received CBT sessions in the past this book is a great reminder of the tools and techniques I've learned and it is easy to pick up for a specific question/issue without having to read the whole thing in one go. Whenever I have a little wobble I just go to the book and manage to "sort myself out" which is really empowering and testiment to the whole CBT ethos. Of couse the book doesn't replace one on one CBT sessions but as either a companion to one to one CBT sessions or just as a "home read" book I think it's really valuable. Anyone thinking/hoping it'll be a quick miracle cure will be disappointed as it's not how CBT work, but anyone willing to give it a go and put in the work should see some benefit. I've already recommended it to some friends who it may help.
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2 of 2 people found the following review helpful
3.0 out of 5 stars Don't expect miracles 21 Jan 2014
Format:Paperback|Verified Purchase
Good intro to CBT and good reference,but reading it is the easy bit,applying it is the thing. Don't expect a miracle cure or results overnight and this book is best combined with therapy and books about the lives of others with depression, I recommend "Skating To Antarctica" by Jenny Diski, and "Sunbathing In The Rain." Also get yourself a copy of "The Happy Book."
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2 of 2 people found the following review helpful
5.0 out of 5 stars Very well thought self help book! 16 May 2013
Format:Paperback
Managing depression with cbt for dummies is a very concise, practical self help book that is easy to read and guides people through identifying how depression develops, is maintained and can be treated making use of a set of skills described in a detailed fashion. Practicing the exercises and skills in a consistent way, can take you in a journey of self discovery and build your confidence in overcoming barriers in dealing with painful feelings and negative thoughts.
The examples that illustrate the book throughout are varied and cover many experiences that are shared by people suffering with depression. The jargon is kept to a minimum and clarified by analogies that are easy to understand.
Skills to tackle problems are demonstrated in real and diverse situations and experiences.
It has lots of practically tips to use as you progress with implementing skills and quick remembering points that encapsulate main learning ideas.
The book is about depression but is light and uplifting making very good use of humour and cartoons (which I particularly like : D)
The techniques and information in the book include the most recent developments in cognitive behavioural therapy and allow the reader to have a good overall understanding of what is available and chose what most suit him.
Can be used as a stand alone tool , in conjunction with therapy and as a very good quick reference guide to continue to practice and develop skills once a therapy course Is completed.
A very well rounded self help book to assist people experiencing depression in their journey of recovery and equally useful for families and friends wanting to be involved in this process.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Helpful 22 May 2013
By Annie
Format:Paperback|Verified Purchase
This book is becoming very helpful, I am still working my way through it, but it is easy to understand, and self explanatory. I think this will prove to be helpful
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1 of 1 people found the following review helpful
Format:Paperback
This book is actually a pleasure to read - yes even if you're feeling low. I was feeling really depressed before Christmas and everything was getting on top of me and I really didn't know how I was going to put a brave face on for the 'festive' season. Luckily I found this book and even through the fog in my head , I found it easy to read and understand. Parts of it I found quite uplifting and the section on thinking exaggeratedly made me laugh at myself and take note ! I had clearly forgotten how to be kind to myself so the section on raising self esteem did me good too.
This is well worth a read - you don't have to be a rocket scientist and it's a big help if you're looking for some helpful hints and tips on fighting your depression.
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