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Managing Anger with CBT For Dummies [Paperback]

Gillian Bloxham
4.0 out of 5 stars  See all reviews (3 customer reviews)
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Book Description

30 Nov 2012 For Dummies
Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self–help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse. This concise, user–friendly guide provides focused advice on defusing anger using proven CBT techniques. You′ll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts. Shows you how to use CBT to help you react positively to frustrating situations Helps you learn to assert yourself effectively without losing your temper Gives you tried–and–true CBT techniques to let go of unhealthy anger If you′re struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.

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Product details

  • Paperback: 224 pages
  • Publisher: John Wiley & Sons (30 Nov 2012)
  • Language: English
  • ISBN-10: 1118318552
  • ISBN-13: 978-1118318553
  • Product Dimensions: 21.3 x 13.7 x 1.3 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: 111,136 in Books (See Top 100 in Books)
  • See Complete Table of Contents

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From the Back Cover

Learn to: Cool down your angry thinking and manage your emotions Understand the consequences of angry behaviour Implement change for a happier, more balanced life Don't let anger rule your life – learn powerful, easy-to-use techniques for putting anger in its place Do you worry that excessive or out-of-control anger is getting in the way of your happiness and success? Written by a Chartered Psychologist, this book arms you with a proven, NHS-approved Cognitive Behavioural Therapy (CBT) approach to nipping anger in the bud and getting on with your life. You'll learn how to use focussed CBT techniques for understanding your anger and its sources, identifying 'trigger situations' that lead to excessive or out-of-control anger, and for replacing angry, destructive patterns of thought and behaviour with positive, constructive ones. Understand what anger really is – get the lowdown on this very primal emotion and why you experience it, and learn the difference between useful anger and anger run wild Manage your anger – learn proven CBT techniques to help you become more aware of your negative angry behaviour, and enable you to make the changes you need for a happier life Keep your cool – get comfortable in your new skin, avoid falling back into your old, angry habits, and find out how to get support if you feel yourself slipping Open the book and find: What CBT is and why it works How to be objective about your anger Guidance on identifying the situations that trigger anger Powerful techniques for reprogramming your angry thinking Tips for avoiding relapse Where to go for support How to deal with anger from other people

About the Author

Gill Bloxham is a Chartered Psychologist and an Associate Fellow of the British Psychological Society. She teaches university courses to a variety of charity organisations, such as MIND, and to non-health agencies, including the police and local government.

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Customer Reviews

4.0 out of 5 stars
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Most Helpful Customer Reviews
1 of 1 people found the following review helpful
3.0 out of 5 stars Helpful book 11 Oct 2013
Format:Kindle Edition|Verified Purchase
I found this first book I've read on the subject helpful and enlightening. As with many books of this nature it does get a little repetitive for my taste, the key information could have been imparted in about half the lenght
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5.0 out of 5 stars Easy to Understand and Works 23 Sep 2013
By R. Kemp
Format:Paperback
This books takes evidenced based psychology and makes it usuable by an average person. Anger is a difficult to change, yet very important. I also think this book would be good for a number of impulse issues. Buy it.
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4.0 out of 5 stars CBT dummies 12 Aug 2013
Format:Paperback|Verified Purchase
Good clear text , easy to read not too technicle , easy to dip in and out of chapters , good as a starter book
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.5 out of 5 stars  2 reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars Overall experience 26 Aug 2013
By Mary Stanley - Published on Amazon.com
Format:Paperback|Verified Purchase
This book has very clear and easy to understand language-charts that are clear and very helpful-information presented in a concise and easy to manage format-it was shipped as scheduled-and arrived without a scratch-
1 of 1 people found the following review helpful
4.0 out of 5 stars Needs Logical Linear Approach 3 Dec 2013
By zora kirby - Published on Amazon.com
Format:Paperback|Verified Purchase
This is a good baseline book with CBT presented in very understandable language. It helps the CBT therapist pull together topics and concepts to explain to a client as well as providing exercises to send home for a client to do on their own as homework. The reason it's not a "5" is, in my opinion, although all the required information is present, it is not presented in a logical linear
fashion and I must look in a lot of different areas in order to put together each individual session plan.
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