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Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression: Using Behavioural Activation Techniques to Overcome Depression Paperback – 27 Sep 2007


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Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression: Using Behavioural Activation Techniques to Overcome Depression + Behavioral Activation for Depression: A Clinician's Guide + Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back (New Harbinger Self-Help Workbook)
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Product details

  • Paperback: 288 pages
  • Publisher: Robinson (27 Sept. 2007)
  • Language: English
  • ISBN-10: 1845293142
  • ISBN-13: 978-1845293147
  • Product Dimensions: 21.7 x 1.7 x 24.7 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Bestsellers Rank: 95,669 in Books (See Top 100 in Books)

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Product Description

About the Author

Dr. David Veale is Consultant Psychiatrist at The Priory Hospital, North London and a professional advisor to and former chairman of the charity OCD Action. Rob Willson is Head Cognitive-Behavioural Therapist at The Priory Hospital.

Rob Willson is a CBT therapist in private practice and a tutor at Goldsmiths College, University of London.


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Most Helpful Customer Reviews

11 of 12 people found the following review helpful By R. Branch on 29 Jan. 2008
Format: Paperback
Beating depression takes a lot of effort and this book clearly advises the reader on where to focus their energy. It's plainly laid out and user friendly. Practitioners will also benefit from following the treatment strategies discussed. There are plenty of useful forms and techniques to facilitate self help and serve to guide practitioners in helping clients to overcome depression. Highly recommended.
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2 of 2 people found the following review helpful By Fran S on 13 April 2011
Format: Paperback Verified Purchase
I'd like to just say "Excellent!" and leave it there - but will give reasons.
I liked the writing style. It is set out like a training manual which I liked. I have severe mood swings and this book helped me enormously in identifying and recognising the triggers to my mood swings were not unique or out-of-the ordinary. It enabled me to address the problem - and problem it is/was - with confidence. For example recently an incident occurred which would have left me devastated and low for weeks, but having 'Manage Your Mood' to hand and remembering the information I was able to Manage My Mood most satisfactorily.
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1 of 1 people found the following review helpful By fb3 on 9 Mar. 2012
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Was recommended this book by my occupational therapist. Ordered it through my library first to check it out. It has lots of practical advise and action plans. Found it so good that I have bought my own copy.
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By still trying on 7 July 2013
Format: Paperback Verified Purchase
I bought this on recommendation for a cousin who is very depressed - she is finding it very helpful , the text snot too difficult an academic, I think it is helping her through it all.
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