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Manage Your Mind: The Mental Fitness Guide
 
 
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Manage Your Mind: The Mental Fitness Guide (Paperback)

by Gillian Butler (Author), Tony Hope (Author)
4.6 out of 5 stars See all reviews (12 customer reviews)
RRP: £14.99
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Product Description

Nursing Standard, September 19, 2007
'It is well written, easy to read and understand...one of the most interesting books I have read in this field.'

Review
It is well written, easy to read and understand - and one of the most interesting books I have read in this field. (Nursing Standard )

Manage Your Mind delivers up-to-date and detailed strategies on keeping mentally healthy. Healthcare counsellors may find this book a useful reference on a range of client problems. Clients may find it valuable in providing supplementary information during of after counselling, particularly in helping with a grasp of therapeutic ideas. (Healthcare Counselling and Psychotherapy Journal, )

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12 Reviews
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4.6 out of 5 stars (12 customer reviews)
 
 
 
 
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67 of 68 people found the following review helpful:
5.0 out of 5 stars Conquering stress,depression&time management all in one book, 31 Dec 2000
By A Customer
This review is from: Manage Your Mind: The Mental Fitness Guide (Paperback)
I've been hunting for a book for ages to try and free up some time. A stressful job and studying via distance learning does not leave much spare time and can result in me becoming very stressed. The book details loads of tips to try and help life in general and has chapters on specifics such as anxiety, over/under eating, effective studying, alcohol etc. It is proving to be a must, you wonder how you coped beforehand. I would recommend this book to anyone prepared to spend a few minutes each day thinking about different ways of approaching situations to improve your life in general. It's well worth the money and lends itself to be either read through completely or just dipped into chapters as necessary. A great deal better than lots of other self help books as it's easy to apply and memorable.
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16 of 16 people found the following review helpful:
5.0 out of 5 stars Comprehensively covers many problems people experience., 23 Aug 1999
By A Customer
This review is from: Managing Your Mind: The Mental Fitness Guide (Oxford Paperbacks) (Paperback)
This book offers practical approaches to helping a person solve his own problems. I read it through when I first purchased it (1996). Now I refer to it from time to time when I feel I need help with a particular matter. This book is easy to read, and it explains things in a professional manner for better understanding. The book offers practical techniques for solving many common and some difficult problems people experience. Teenagers can benefit reading this book because it addresses real problems which they are likely to face with real answers and stresses personal accountability for the answer to most of life's problems. I recommend it highly to everyone. It's a great book!
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13 of 13 people found the following review helpful:
5.0 out of 5 stars Practical and complete, 10 May 2006
By Some Bloke (UK) - See all my reviews
(TOP 500 REVIEWER)   
This review is from: Manage Your Mind: The Mental Fitness Guide (Paperback)
This is a complete users manual for the brain. Thought is too linked to personality to make it easy for us to evaluate what we do and how we think.

The writers are objective and very methodical, taking the reader through common sense and less obvious steps. The chapters are well divided and enable reference back to specific areas of interest. For example, although interesting, the chapters on addiction were not relevant to me, while time manaement was; the sectioning of the book enables me to refer to Time Management as a topic.

There are lots of points here that may seem obvious but I don't see that as a point of criticism. I would rather this than other points and methods of management were left out. We do tend to ignore the obvious sometimes anyway.

The book is unemotional, and not an inspiring, lifting book to change your life. This isn't a criticism, but an observation. You can get that in other books. This is a mechanic's manual.

Another good point is that this deals with a range of functions of the brain. For example, depression may be a reason for you reading the book, but such is the application, those of us not suffering from it can benefit from the knowledge of cognitive therapy. Further, topics range from illnesses such as depression to practical tips for normal healthy relationships and managing work committments and solving problems.

Many of us who already use our minds well don't fully see how we do this. The book stands outside and objectively shows us how we do it and what else we can do. In that, it's a winner.
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Most Recent Customer Reviews

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1.0 out of 5 stars UMMM help????
Ok Firts off all i was actually fooled by the title and the review for this book, i did read it but it presents no constructive arguments, rather dribbles rubbish that is common... Read more
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