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Manage Your Stress for a Happier Life 2010 (Teach Yourself General) Paperback – 26 Nov 2010


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Product details

  • Paperback: 240 pages
  • Publisher: Teach Yourself (26 Nov. 2010)
  • Language: English
  • ISBN-10: 1444107410
  • ISBN-13: 978-1444107418
  • Product Dimensions: 13.1 x 1.7 x 19.9 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: 262,943 in Books (See Top 100 in Books)
  • See Complete Table of Contents

Product Description

About the Author

DR OLGA GREGSON graduated from the University of Wales in 1974 with an Honours Degree, then specialised in behaviour and visual perception at the Victoria University of Manchester, where she received her Doctorate in 1981. From there she joined the Department of Biological Sciences at the Manchester Metropolitan University where she is Senior Lecturer in physiology and behaviour. Her teaching and research interests and publications are in stress, physiology and health. Dr Gregson is Fellow of the International Stress Management Association.

PROFESSOR TERRY LOOKER graduated from London University in 1969 with an Honours Degree and received his Doctorate in 1972 from Guys Hospital Medical School. He joined the Department of Biological Sciences at the Manchester Metropolitan University in 1973 and was appointed Head of Department in 1989. He lectures and researches in the areas of cardiovascular physiology, stress and health. In 1985 he studied the theory, diagnosis and treatment of Type A behaviour with Dr Meyer Friedman in San Francisco, USA. Professor Looker is Vice-President and Fellow of the International Stress Management Association, Fellow of the Institute of Biology and Chairman of the Governing Council of the National Register of Hypnotherapists and Psychotherapists.

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Most Helpful Customer Reviews

1 of 1 people found the following review helpful By Madeleine Thomas on 21 Feb. 2014
Format: Paperback Verified Purchase
this book goes into a really up to date look at stress, the physiology of stress, and how it works for your specific character profile and lifestyle. A lot of it is related to Type A behaviour in a competitive and very busy world, but through many good questionnaires (professional ones) they elicit things you've overlooked about yourself. This then guides you to thinking more broadly about how to alleviate YOUR PARTICULAR stresses. This specificity makes it really helpful. But takes a time to do and work through clearly. But worth doing.
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Format: Kindle Edition Verified Purchase
Everyone could do with reading this. It is easy to understand and contains the reasons your body feels as it does instead of just focusing on the head.
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By yvonnet on 16 April 2014
Format: Paperback Verified Purchase
this book is a really good read it is practical and helpful and makes you re think things i would thoroughly recommend it.
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