I purchase many yoga tapes and DVDs, and can usually find something of value in all of them. This particular DVD, however, found me challenged to list anything it had going for it -- other than the very good looking male yogis. Still, once you get beyond the buff bods and glistening sweat, there is absolutely no substance to this DVD. If Amazon allowed you to return DVDs after opening them, I'd definitely be returning this one. It is brief beyond belief, with nothing new -- no interesting posture variations, no instructions beyond the most rudimentary and no reason to add it to your collection. A wiser purchase would be "Better Sex Through Yoga for Gay Men." It provides a good workout, with yogis that may not be as good looking but inspire you nevertheless.