Trade in Making Sauerkraut and Pickled Vegetables at Home: Creative Recipes for Lactic-Fermented Food to Improve Your Health (Natural Health Guide) (Alive Natural Health Guides) for an Amazon.co.uk gift card of up to £0.35, which you can then spend on millions of items across the site. Trade-in values may vary (terms apply). Special Offer until June 30, 2013: Receive an additional £5 promotional Gift Card, when you trade-in at least £10 worth of books. Learn more
{"itemData":[{"priceBreaksMAP":null,"buyingPrice":11.5,"ASIN":"155312037X","isPreorder":0},{"priceBreaksMAP":null,"buyingPrice":26,"ASIN":"B004QH8MIA","isPreorder":0},{"priceBreaksMAP":null,"buyingPrice":12.76,"ASIN":"1931498237","isPreorder":0}],"shippingId":"155312037X::QWlqAeGxz%2BAT4ROAum1EjWJq7v1woW3U9fKQetP0fs07FhPtqy5itqYyR3r2eJPk538VJEvsFfMstF4bBkwLwK2XHvmbuxFM,B004QH8MIA::zbFg0YuEWtlPgf%2FBDIj8m%2B6RGN7BB5oLceHxiFFPNHsZRQX5i%2Bvq4Iw8oJkQZxwqLY8MTR0ZkmxgdSiXHMThfmrlcdDNDUEfP0n8C%2BDvzyUytBXdCfDdbyvgGjGF46Az9OE1hplfHwD1uTxilR%2FblA%3D%3D,1931498237::sjfU1F70TZ8pGqXK%2BfCXjfyqq0rqQkzoaXEMgkl0MEF2l37lH18gL1nk65qozn3vjEtg2tGDQuxpEpPlEFkCJT0FEo3F%2Bxgz","sprites":{"addToWishlist":["wl_one","wl_two","wl_three"],"addToCart":["s_addToCart","s_addBothToCart","s_add3ToCart"],"preorder":["s_preorderThis","s_preorderBoth","s_preorderAll3"]},"currenyCode":"GBP","shippingDetails":{"xz":"availability","yz":"sellers","xy":"sellers","xyz":"sellers"},"tags":["x","y","z"],"strings":{"showDetails":"Show details","addToWishlist":[null,null,null],"shippingError":"An error occurred, please try again","differentAvailability":"One of these items is dispatched sooner than the other.","preorder":["Pre-order this item","Pre-order both items","Pre-order all three items"],"addToCart":["Add to Basket","Add both to Basket","Add all three to Cart"],"showDetailsDefault":"Show availability and delivery details","differentSellers":"These items are dispatched from and sold by different sellers.","priceLabel":["Price:","Price For Both:","Price For All Three:"],"hideDetailsDefault":"Hide availability and delivery details","hideDetails":"Hide details"}}
This book is really inspiring me to use lacto-fermentation as an ideal method for preserving food...possible the only method which actually increases the nutritional value and digestability at the same time! The book shows how to use this technique, discusses why it is valuable and gives ideas on how to serve it up. Very good!
and although it has a lot about the history of sauerkraut in it, and a few recipes for including it in your meals, I didn't really take to it. It felt as if the author was preaching to me. There was a lot about the health benefits of sauerkraut, and she even goes so far as to recommend you eat it three times a day! I will be making some this year, but I could have found most of the information in this book on the internet, so I was not that impressed.