Stop Making Excuses and Start Living With Energy
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Product Description
Product Description
Want to energise your life? Need a bit more get up and go? Fed up with the Friday night collaspse or the 4 o’clock wobbles? Never have the energy to seize the day?
We all have the potential for boundless energy and Alyssa Abbey is here to show us how to unleash it. Kiss goodbye to the exhausted evenings flopped on the sofa and say hello to life, love and happiness. Learn how to banish those excuses and increase your physical, intellectual, emotional and spiritual energy. Stop Making Excuses and Start Living With Energy is packed with worksheets, questionnaires and top tips to help you compile a practical and realistic plan for vitality and happiness. At last, simple answers to making busy people feel better!
From the Author
I know so many people who are always complaining about being totally exhausted. They get home from work, just about manage to cobble together some sort of supper and collapse until it's time to get up and do it all again. This strikes me as such a waste of precious leisure time. I also know that we all have wish lists of the things we want to do `when we have some time'. But, it's not time we need it's energy. So, this is why I wrote the book. You do have the potential for boundless energy (yes really), but to tap into it, you have to make the right choices. Mostly, we know what we need to do to feel better, but we have a closet full of excuses and justifications about why we don't. I've spent 20 years in health education, and I've heard them all - including `I don't have time to snack on fruit,' though this lady did have time to eat chocolate, and `Why should I bother? I might get hit by a bus tomorrow.'
I've written this book so I can show you how to take yourself back to basics so that you can journey from `I should'...to `I do'.In my workshops I take the approach that if you don't apply the concepts to your own life there and then, you probably won't change anything after you leave. My clients tell me that transferring the ideas into their own lives and committing on paper and in their diaries makes all the difference.
If you want more energy, what are you waiting for?
Inside This Book
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Customer Reviews
Most Helpful Customer Reviews
Format:Paperback
Enjoyable, straightforward read that makes you think about what you want out of life. Still find it difficult to stop making the excuses but this book presents some positive ways to change your thinking to help you achieve your goals
2 of 3 people found the following review helpful
Format:Paperback
In Alyssa's tremendous book you will find lots of practical help and inspiration to focus on your life's goals.
This book will assist you, by helping you to create positive, uplifting habits.
There's great advice on targeting and prioritising what's important to you.
You will see from Alyssa that:
'You have to do the uncomfortable to become comfortable'
'All noble things are a challenge!'
and 'Things will work out best for the people who make the best of the way things work out!'
What a tremendous investment this book is, whether you're looking to kick start your life or just need to re-focus your goals or need some help with 'possibility thinking' and positive affirmations.
Study this book and after you've read it you'll be able to go back and re-read all the parts you've highlighted.
You'll be feeding your tummy today so why not feed your mind too and "Stop Making Excuses And Start Living With Energy!"?
This book will assist you, by helping you to create positive, uplifting habits.
There's great advice on targeting and prioritising what's important to you.
You will see from Alyssa that:
'You have to do the uncomfortable to become comfortable'
'All noble things are a challenge!'
and 'Things will work out best for the people who make the best of the way things work out!'
What a tremendous investment this book is, whether you're looking to kick start your life or just need to re-focus your goals or need some help with 'possibility thinking' and positive affirmations.
Study this book and after you've read it you'll be able to go back and re-read all the parts you've highlighted.
You'll be feeding your tummy today so why not feed your mind too and "Stop Making Excuses And Start Living With Energy!"?
3 of 5 people found the following review helpful
Format:Paperback
What a fantastic read. I feel sure that the author must have been recording me over the past few years - I have used all of the excuses listed - and more.
This book can be read from cover to cover or you can just 'dip in and out'. Whichever you choose, you can't go wrong.
If you really want to stop making excuses and put the energy back into your life, this is the book for you. An easy read, full of practical (and achievable!)hints and tips.
This book can be read from cover to cover or you can just 'dip in and out'. Whichever you choose, you can't go wrong.
If you really want to stop making excuses and put the energy back into your life, this is the book for you. An easy read, full of practical (and achievable!)hints and tips.
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