No Kindle device required. Download one of the Free Kindle apps to start reading Kindle books on your smartphone, tablet and computer.
To get the free app, enter your e-mail address or mobile phone number.
The essential companion to the number one bestselling weight-loss programme
READY TO CHANGE FOR GOOD?
Over the past fifteen years, Paul McKenna PhD has helped over a million people from around the world to change their minds, change their bodies and change their lives. This eagerly anticipated companion volume to his number one bestseller I Can Make You Thin is an amazing self-guiding journal that takes you step by step through a personal mind-body makeover. By the time you have finished this book, you will have transformed your relationship with food and your body forever!
If you've been wanting to lose weight but don't feel you can do it on your own, this 90-day success journal will be your companion and friend as you:
• Learn to eat what you want when you want and still lose weight
• Put an end to bingeing and conquer your cravings once and for all
• Use the power of your mind to slim your body
• Stop emotional eating before it starts
• Develop the habits of naturally slim people
Whether you're a yo-yo dieter or just ready to make a change, let Paul be your guide as you learn the simple keys to a system that has been proven over 70% effective!
I thought this book would give me tips on how to lose weight but it is just a food diary. Maybe my fault for not checking properly before I bought it. Read morePublished 5 months ago by Ross Parker
For me personall,y this type of approach to understanding why we eat inappropriately and therefore gain weight is the only way to approach the problem.Published 12 months ago by LW
I've found this 90 day journal amazing. It's helped me to see where I'm going wrong and I love the checklist, the 'positive' things and the 'looking forward to tomorrow' piece.Published 18 months ago by Wooly
This is really nicely put together, it's a lovely format. The only thing to note is that if you buy the new version of the book you might not want to buy this as well because they... Read morePublished 21 months ago by RuthieP
I have lost weight successfully and easily with Paul Mckenna's system in the past after I purchased the I can make you thin book. Read morePublished 22 months ago by princess786
Helped me get back in the 'zone' but you do need to be organised to write the journal every day. The tips on cravings etc are very good.Published on 1 Oct. 2013 by Amazon Customer
I found this journal very helpful it is the second one I have brought it helped me focus and stay on track with Paul's programme can't belie e how easy it has been to lose 2stone... Read morePublished on 30 Aug. 2013 by t king