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Product Description
Book Description
The essential companion to the number one bestselling weight-loss programme
Product Description
READY TO CHANGE FOR GOOD?
Over the past fifteen years, Paul McKenna PhD has helped over a million people from around the world to change their minds, change their bodies and change their lives. This eagerly anticipated companion volume to his number one bestseller I Can Make You Thin is an amazing self-guiding journal that takes you step by step through a personal mind-body makeover. By the time you have finished this book, you will have transformed your relationship with food and your body forever!
If you've been wanting to lose weight but don't feel you can do it on your own, this 90-day success journal will be your companion and friend as you:
Learn to eat what you want when you want and still lose weight
Put an end to bingeing and conquer your cravings once and for all
Use the power of your mind to slim your body
Stop emotional eating before it starts
Develop the habits of naturally slim people
Whether you're a yo-yo dieter or just ready to make a change, let Paul be your guide as you learn the simple keys to a system that has been proven over 70% effective!
Inside This Book
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Customer Reviews
Most Helpful Customer Reviews
139 of 142 people found the following review helpful
Format:Paperback
I am on the last few days of this Journal and when I get to the end I am going to start it all over again. I found the inspirational pieces Paul has included so inspiring and helpful along the journey to getting thin. Aged 59 and still dreaming of losing weight - my husband bought me this book and I thought I'd give it a try but also bought the main book with the CD.
After a couple of weeks, I realised that I no longer cared about how thin I did or didn't get, I would keep following Paul's plan because I felt so much better than I had in years. I am losing weight very slowly (which I think is the best way) just around 1 to 2lb at each 15day interval but it is consistent (10lb loss so far). There are no up and down times and, in my case, I am enjoying my food more than I can ever remember. I was someone who never ate between meals, had no snacks in my desk. Now, for the first time ever, I have snacks of different types in my desk that I can choose from when I get hungry, but that can just stay there when I am not. At last I can relax about food. I just want to say 'Thank you Paul McKenna, you have made an incredible difference to my life'.
After a couple of weeks, I realised that I no longer cared about how thin I did or didn't get, I would keep following Paul's plan because I felt so much better than I had in years. I am losing weight very slowly (which I think is the best way) just around 1 to 2lb at each 15day interval but it is consistent (10lb loss so far). There are no up and down times and, in my case, I am enjoying my food more than I can ever remember. I was someone who never ate between meals, had no snacks in my desk. Now, for the first time ever, I have snacks of different types in my desk that I can choose from when I get hungry, but that can just stay there when I am not. At last I can relax about food. I just want to say 'Thank you Paul McKenna, you have made an incredible difference to my life'.
165 of 169 people found the following review helpful
Format:Paperback
I'm really enjoying using this book: I love McKenna's style and the day-by-day "check-in" approach is keeping me going. Each of the 90 days has a double-page spread with a motivational message and/or exercise, and space for you to record your achievements in terms of following the system. I like the fact that there isn't a space for noting "what I FAILED to do today" - as Paul says, you get more of whatever you focus on, so this book emphasises the positive!
A couple of points (especially in view of the first customer review on this website): this book was only published a couple of weeks ago, and as it's a 90 day journal, nobody - including me - can be in a position to make a final judgment on whether it works yet (unless they somehow got hold of a preview copy)! The system is dramatic in terms of turning your attitudes around and getting results, but it's not a crash diet or a quick fix - it's for life. So give it time.
Also, you really do need "I Can Make You Thin" as well - it describes Paul's weight-loss system in much more detail, and includes the wonderfully indulgent mind-programming CD Paul refers to each day. I have been using the system from "I Can Make You Thin" for 5 months and have lost a stone easily (see my rave reviews under the other book!). I did keep my own diary during this time, but this new book has given me a really helpful boost and helped me re-focus after Christmas.
One final thing: I don't believe McKenna ever says "just say no" in the book - he is very anti the idea of willpower, and always phrases things in a positive way that helps you feel really good about yourself. The only thing he insists you say "no" to is low-fat, cardboard-tasting diet food (except he's not quite as polite as that about it)!
A couple of points (especially in view of the first customer review on this website): this book was only published a couple of weeks ago, and as it's a 90 day journal, nobody - including me - can be in a position to make a final judgment on whether it works yet (unless they somehow got hold of a preview copy)! The system is dramatic in terms of turning your attitudes around and getting results, but it's not a crash diet or a quick fix - it's for life. So give it time.
Also, you really do need "I Can Make You Thin" as well - it describes Paul's weight-loss system in much more detail, and includes the wonderfully indulgent mind-programming CD Paul refers to each day. I have been using the system from "I Can Make You Thin" for 5 months and have lost a stone easily (see my rave reviews under the other book!). I did keep my own diary during this time, but this new book has given me a really helpful boost and helped me re-focus after Christmas.
One final thing: I don't believe McKenna ever says "just say no" in the book - he is very anti the idea of willpower, and always phrases things in a positive way that helps you feel really good about yourself. The only thing he insists you say "no" to is low-fat, cardboard-tasting diet food (except he's not quite as polite as that about it)!
98 of 101 people found the following review helpful
Format:Paperback
I bought the original book and then got this after attending one of the Weight Loss seminars a few weeks ago. I can honestly say I have never felt better than I do now. I started this at the beginning of July, the day after the seminar and I feel amazing. I fully admit I was sceptical as anything, but now I just feel happy and relaxed! I don't worry about what to eat, I even find that the relxation techniques help with work-related stress etc. I don't step on the scales everyday looking to see if it's gone horribly wrong, eating out doesn't fill me with dread. Buy this and the original book and you'll never look back. If you can make it to the seminar as well it will help with the rest, even though the price looks a lot it's the best money ever spent. I can't encourage you do to this enough! If you've started it too, good luck to you!
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Most Recent Customer Reviews
Recommended
I ordered this to take away with me as I was going away for a month. Unfortunately, we forgot to pack it. Read more
Published 3 months ago by Lynda
it works
This is the perfect companion to Paul's I Can Make You Thin book. I suggest you get both of them together. Read more
Published 7 months ago by Donna
A great tool to use alongside the system
You won't be able to use this book on its own but used alongside Paul McKenna's "I Can Make You Thin" book, DVDs or CDs it's a great tool for staying on track and helps you to... Read more
Published 9 months ago by Jessica
I Wish Amazon U.S. Would Carry This Journal!
I absolutely love this journal. It is the perfect compliment to the I Can Make You Thin Book.
I live in the U.S. and was disappointed to learn Amazon.com U.S. Read more
I live in the U.S. and was disappointed to learn Amazon.com U.S. Read more
Published 9 months ago by coffeebrain
Really Works!
I got this book in April and Im now halfway through the book. I didn't think it would work but thought where's the harm in trying. Read more
Published 11 months ago by kwangel
Well worth the money
This is a great way to stay focussed on your goal. As well as being somewhere to record your progress it is full of uplifting quotes to help you stay motivated. Read more
Published 12 months ago by D. Rowe
Kind, wise company along the way to the new slimmer you
This companion journal to the I Can Make You Thin cd and book at first appears to be fairly ordinary. But it isn't. Read more
Published 20 months ago by Mrs. Katharine Kirby
A useful tool for weight loss
I am one month in and really enjoying using this journal though no results on the scales as yet! Each day there is a page of suggestions or exercises and on the facing page a tick... Read more
Published 24 months ago by E. Josiah
Expensive for what's essentially just a diary - but helpful!
I'm not a fan of McKenna in general. I find his hypnotism a little freaky and (while I'm sure it works for other people) I didn't find that it worked for me. Read more
Published on 20 April 2010 by Jessica
I can make you thin 90 Day Success Journal
I purchased this book for a friend (oh yes I did) who heard about it through the media though I can't recall if it was a review, TV, advertisment, buzz or whatever (advertising... Read more
Published on 29 Mar 2010 by L. Law
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