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I Can Make You Sleep[Download code included] Paperback – 2 Jan 2009

251 customer reviews

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Product details

  • Paperback: 192 pages
  • Publisher: Bantam Press; 1st Paper Back - 5th Impression edition (2 Jan. 2009)
  • Language: English
  • ISBN-10: 0593055381
  • ISBN-13: 978-0593055380
  • Product Dimensions: 14.8 x 1.5 x 21 cm
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (251 customer reviews)
  • Amazon Bestsellers Rank: 15,089 in Books (See Top 100 in Books)

More About the Author

Over the past twenty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days... He is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.

Product Description

Book Description

Britain's bestselling self-help author helps you get a perfect night's sleep

From the Back Cover

Would you like to sleep really well?

Would you like to stop your mind racing and feel calm?

Would you like to stop the disruption of waking in the night?

Would you like to know what to do if you wake up in the night?

Would you like to be able to sleep when you want to?

Would you like to awaken full of energy?

We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before.

Paul Mckenna has made a remarkable 20 year study of tackling insomnia.He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep.

This book also comes with a hypnosis download code that re-sets your body's natural sleep mechanism so that you will automatically find it easier to get deep restful sleep and have energy to achieve what you want and improve your overall of quality of your life.

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Customer Reviews

4.1 out of 5 stars

Most Helpful Customer Reviews

131 of 132 people found the following review helpful By Amazon Customer on 1 Mar. 2009
Format: Paperback Verified Purchase
After months of poor sleep I was at my wits end. I have always been able to fall asleep but less good at staying asleep throughout the night. The book contains sensible tips and some ideas which I was already doing and some new ones which I adopted. None were extreme or silly. But its the CD which makes this a 5* purchase for me. I listen to it while I fall asleep and amazingly it seems to let me go into a deeper, better quality of sleep. If I do wake during the night (much less often now) I can put back on the CD to help me drift off again. Its very comforting and relaxing and I would recommend giving it a try.
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34 of 35 people found the following review helpful By Jason Porter on 30 April 2009
Format: Paperback
Insomniacs rejoice. For years I would fail to fall to sleep or have broken sleep. This book and CD that helps you sleep. I read the book and used the CD as instructed. My sleep improved immediately. After 2 weeks I able to go to bed and fall to sleep within minutes. On waking I felt fine instead of the usual lousy feeling. Granted some of Paul's ideas are simple. I had tried similar techniques without success. This book and CD is well structured and has useful shortcuts.
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92 of 99 people found the following review helpful By Sherlock on 8 Jan. 2009
Format: Paperback
I had the original 'Sleep Like A Log' audio cassette; many of the rules are contained in this new approach, such as:
1 Get up earlier,
2 Go to bed when you're tired,
3 Don't watch tv in bed,
4 Get up if you can't sleep,
5 Don't take naps during the day.
However, there are new tips, like not taking caffeine after 2pm; at first I found this was bringing on headaches, but it just goes to show one can become addicted to something without realising it! You are also advised to not eat 3hrs prior to retiring, in order for the digestive process to settle down.
There are also pragmatic approaches to the things that disturb your sleep, ie, worry, noise, light and temperature.
Paul suggests you sort out your worries during the day, so that intrusive thoughts, whether good or bad, don't disturb you at the 'wrong' time.
I wish I could comment on the content of the hypnosis cd, but I've drifted off before hearing much of it!
I haven't awarded the full 5 stars because there are still occasions when I am woken in the night,but I find the exercises for returning to sleep hard to focus on.
Robert Lumsden wrote in the book 23 Steps to Success and Achievement: The Dynamic Plan That Will Change Your Life; 'sleep comes easiest unsought; cultivate indifference to it'.
After all, if you make a big deal of not sleeping you get, as Paul says, 'more of what you focus on'.
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4 of 4 people found the following review helpful By Jayne on 25 Aug. 2010
Format: Paperback Verified Purchase
I was won over by Paul McKenna a few years back when I started using his Instant Confidence book and CD. I've had trouble sleeping for as long as I can remember, and bought this as a last resort a few weeks ago after being told by my doctor that it could be months before I could see a sleep specialist.

For the last few months my sleeping has been particularly bad - despite my best efforts I was unable to get to sleep until about 5 or 6am, I would wake up several times, and finally give up at around 10am, even without an alarm.

I imagine a lot of people reading this might be new to Paul McKenna's cds (and books), so the first thing to note is that the cds do not actually make you lose consciousness. It's a good idea to try and pay attention to what he's saying throughout the cd, but it also doesn't matter if you lose the thread for a while - I don't think I've ever managed to actively listen to a whole cd (they're about 25 mins long), but it hasn't stopped them working.

When I first listened to this cd, I went to bed hours earlier than usual and expected a miracle, so I was disappointed when I still felt pretty awake at the end of the cd. I picked up a book and started reading (which normally starts to take effect after a few hours), but within 10 minutes I just felt like I was falling asleep. I rolled over, closed my eyes, and awoke 9 glorious hours later. I've listened 3 nights in a row now, and every night I have slept from within half an hour of the cd, until 8 or 9 hours later.

I have /no idea/ how these cds work - the things he says aren't ground-breaking, he just tells you to relax, that sleep is a natural process, and that you will be able to sleep. I was a complete sceptic when I tried his first cd, but luckily that doesn't seem to matter.
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39 of 42 people found the following review helpful By The Bogie Fan on 24 Aug. 2009
Format: Paperback Verified Purchase
Not read the book, i bought it just for the CD as occasionally i suffer from insomnia and i tend to find that sleeping tablets don't work for me, plus i'd rather not take any pills if i don't have to.

Anyway i bought it and transferred the CD onto my MP3 player in January after 3 sleepless nights, the second night i'd taken a popular herbal sleeping tablet, and the third i'd taken a regular sleeping tablet, all without success.
I listened to it and the first time i found his voice amusing, it both relaxed me and made me giggle a bit.
Anyway i listened again and fell asleep before the end.
I continued to use it for the rest of that week and slept without any problems and then stopped using it but whenever i've suffered insomnia since i've listened to the CD and it's always worked for me so far.

Don't know how it works but it does for me, and it's cheap enough to be a risk-free purchase for anyone.

Must admit i was sceptical about it before i bought it but i'd certainly recommend it to anyone, the CD at least!
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