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Britain's bestselling self-help author helps you get a perfect night's sleep
Would you like to sleep really well?
Would you like to stop your mind racing and feel calm?
Would you like to stop the disruption of waking in the night?
Would you like to know what to do if you wake up in the night?
Would you like to be able to sleep when you want to?
Would you like to awaken full of energy?
We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before.
Paul Mckenna has made a remarkable 20 year study of tackling insomnia.He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep.
This book also comes with a hypnosis download code that re-sets your body's natural sleep mechanism so that you will automatically find it easier to get deep restful sleep and have energy to achieve what you want and improve your overall of quality of your life.See all Product Description
The CD really works. I go to sleep almost immediately. The book has helpful tips as well. Worth the price.Published 20 days ago by S. Graham
great for those times when the mind wont shut off, this book is greatly appreciatedPublished 1 month ago by Steff
Hasn't worked for me but then I didn't follow the whole regime. It's too impractical, ie no TV or stimulation from early evening. CD very much the same as other one I have of his. Read morePublished 1 month ago by sunny5
Certainly helped. \I'm hoping that the effects will increase over time.Published 2 months ago by Roger Ford
This is the second purchase of this CD that I have purchased the first one worked a treat ... At the time of buying I had tried just about everything and was desperate to give up... Read morePublished 3 months ago by Angela
The script is very similar to the relaxation cd, but his voice is soothing and I trust him to help me sleep.Published 3 months ago by Jackie