'Marlene is an outstanding teacher of oriental medicine, I have learned so much about health. The food is delicious as well as being healing and healthy'. Princess Beatrice D'Orleans, Paris 'Marlene's passion and knowledge and experience are transformational'. Ludwig Appletans - Permaculture Teacher & Designer 'With Marlene's programme I have shed around three stones and I am in clear sight of my ideal weight. The sciatica has completely disappeared. I now feel as if I have been given a new body. All areas of my life have improved dramatically and coupled with all of the above, the food is fantastic.' Mark Freegard - Music Producer 'Through Marlene's knowledge and passion for health, nutrition and life-philosophy, I was able to gather the tools which allowed me to steer in a new and positive direction. Her contribution lies not only in the teaching but in the inspiration to continue.' Enrico Marone Cinzano, Entrepreneur, New York 'Marlene has inspired me with her energy, enthusiasm and immense knowledge on how to live life to the full. As a 50 year old mum of four I have sailed through the menopause and enjoy the most vibrant good health and a slim energetic body.' --Janice Clyne; BSc Hons MSc & Macrobiotic Health Coach
Macrobiotics for All Seasons is a cookbook that will inspire your desire for healthy eating and equip you with a plethora of Macrobiotic recipes aligned to the time of year. Watson-Tara begins the book with her insight into the food situation across the world. She boldly calls for people to find a new attitude to food that isn t about dieting but about health . She asserts we must learn how to relax in order to alleviate the stress epidemic and the battle of multitasking from which we are suffering. Watson-Tara goes on to explain that health is about freedom and she offers a guide for making changes to your health, before outlining the principles of Macrobiotics. I like how the book is set out with the chapters containing an introduction to each season, followed by a comprehensive array of recipes for the preparation of a host of macrobiotic dishes. The seasonal descriptions begin the chapters. Here the reader can engage in a display of Marlene Watson-Tara s charming stories relating to the season. One may also discover the eastern Macrobiotic insight connecting the particular organs and elements to the time of year, and the health implications that are pertinent during each season. An abundance of seasonal recipes follow, which cover special drinks, home remedies, soups, vegetable servings, grain dishes, bean delights, sauces, salads and side dishes and of course desserts! This cascade of recipes tracks the four seasons plus an extra season. The fifth season marks the transition from Summer into Autumn and is known as Late Summer in Macrobiotics. Late Summer is an important time of year to nourish the blood sugar balance in the body following the height of summer when plenty of sweet foods carrying simple sugars are likely to have been consumed. At this time of year, Watson-Tara offers recipes for indulging in the complex carbohydrate sugars from sweet ground and root vegetables. I delighted in the Peanut Seitan with a hint of mustard and liver loving greens. Clients I cooked for enjoyed the hearty Millet and Tofu Bake made with a dash of shoyu, rice vinegar and black sesame seeds. The Kasha Pilaf was simple to create and a created a lovely dish with buckwheat, the favoured grain for winter. I varied my pilaf by adding ginger, diced squash and peas for a colourful feast. The recipes for Quinoa with Butternut Squash, Puy lentil and Vegetable Roast and Noodles with Miso- Tahini sauce look equally tempting. I m also looking forward to revisiting the Zucchini and Advocado Hummus and the inviting Chocolate Pudding! A collection of recipes for all seasons. Late Summer Macro Paella anyone? --Positive Health Online
For over 30 years Marlene has been actively teaching all aspects of health and wellness. In the last decade she has been teaching her Living with the Seasons workshops in various parts of Europe, America and Australia. She has a list of clients ranging from the movies and arts to members of royal families. In the last 3 years she has been teaching chef's the arts and skills of macrobiotic cooking. Her dietary advice draws from the fields of macrobiotic nutrition, her studies in Traditional Chinese Medicine and common sense. Her favourite saying is: "If you don't look after your body, then where are you going to live"
The book is a nice introduction to macrobiotics and the concept of seasonal cooking is helpful as well - it makes sense once you read the explanation as to why certain foods are to... Read morePublished 2 months ago by Marritza
I suffer from chronic pain and have had enough of taking an abundance of medications with horrible side-effects. Read morePublished 9 months ago by Heidi.M
Wow! What a life changing book!! Macrobiotics for all seasons has everything you could need to begin, maintain and grow your macrobiotic lifestyle! Read morePublished 13 months ago by mopatop2002
gorgeous, colourful, easy to follow recipes. practical and informative. simple, concise and jargon free. Read morePublished 18 months ago by Donna McVey
I was recommended this book by a friend after hitting a real crisis caused by the food I was eating. Read morePublished 21 months ago by JC