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Jeff T Bowles
4.3 out of 5 stars  See all reviews (110 customer reviews)

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Product Description

Product Description

This updated edition has a fascinating new look at diabetes as an evolved defense to freezing damage in winter gone out of control- Don't miss it!

Book description:
144+ Pages of Fact-Packed Science Based Information-But FUN to read-
Upon realizing that taking 4,000 IU of Vitamin D3 a day was not enough for me, I decided to embark on a "dangerous" experiment that directly contradicted everything MD's had told me for years:


I started taking 20,000 IU a day-50X times the recommended dose of 400 IU a day.
After about 4 months upped the dose to 50,000 IU a day or 150X the old recommended “safe” dose I then boosted it to 100,000 IU a day or 300 x TIMES the old maximum safe dose!

What happened over these last 10 months? Did I die? get sick? No! Just the opposite!!

High dose Vitamin D3 therapy over the last year-CURED ALL MY CHRONIC CONDITIONS-SOME THAT I'D HAD FOR 20+ YEARS!

1. A painful snapping hip syndrome which I had been suffering from for 23 years and no Dr could help me-It is now 100% gone. No pain and NO SNAPPING!!
2. Yellow fungus infected toenails (under the nail)- I tried everything over 20 years and nothing worked-10 months of high dose Vitamin D3 and they are clear as a bell! 100% cured.
3. A knobby bone spur on my elbow that made me look like Popeye the sailor man-It has now 100% dissolved and my elbow is back to the way it used to be 20 years ago.
4. Painful , clicking, popping, stiff Arthritic shoulders that prevented me from even throwing a ball from home plate past the infield. A condition I’ve had for 15 years. Gone. No more popping snapping or clicking and I can throw the ball twice as far .
5. A ganglion cyst that persisted on my wrist for over 5 years has shrunk from the size of half a golf ball to the size of a pea and now it is rock hard ,painless, and shrinking.
6. A small subcutaneous cyst on my face that had not gone away for 20 years –now gone!
7. AND-Without even trying my weight has dropped by 25 pounds from 204 to 179.
This book tells you detailed results of my experiment, dangers to avoid, and also discusses a simple and elegant new theory that suggests how High Dose Vitamin D3 therapy Should help PREVENT OR CURE all the epidemics of disease and health issues that have been plaguing us since the 1980’s when Doctors started warning us to stay out of the sun and always use sunscreen. This has created the huge epidemics we see today of Obesity, Autism, Asthma, and many others!

The theory is simple-Vitamin D3 is a hormone that your skin makes when you sit in the sun, it is not a vitamin it was just mislabeled when it was discovered. When your Vitamin D3 levels are low, your body gets you to prepare for winter by overeating, slowing you down to conserve energy, and even making you depressed to keep you housebound. Interestingly it is this same drop in Vitamin D3 levels that signals a bear to start hibernating!

If your body expects famine-like conditions caused by winter to be likely- it will conserve your critical resources for the future. This leads to what I call the Incomplete Repair Syndrome which in turn causes most of the diseases humans face other than spontaneous gene mutations that cause syndromes and diseases caused exclusively by aging. High D3 can be used to prevent or treat a huge number of diseases MS, asthma, 17 kinds of cancer, lupus, arthritis, heart disease, obesity, depression, Parkinsons+many more...

This IS the better mousetrap! Most MD's get just a basic 4 years in Med School, then work to earn not learn. I've researched diseases and aging for 20+ years, with a 10 year stint where I spent 12 hrs/day everyday in the Northwestern Med School's library just reviewing clinical and scientific studies! .I've had 3 major papers published; the publishing journal has 5 Nobel Prizes between the editors. And described my papers as extremely exciting and of major importance

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Customer Reviews

Most Helpful Customer Reviews
76 of 76 people found the following review helpful
By maggie
Format:Kindle Edition|Verified Purchase
This book has helped me more than any health book I have ever read. For the last year I have had unbearable Arthritic pains resulting in swollen hands,fingers and wrists and pains in every joint and muscle. I could not sleep but was tired out all the time. I also have Crohn's disease which I have managed with a diet for over 50 years. Two weeks ago a friend sent me an article on this book. It made sense. I had a blood test and it came back as being Adequate. I live in UK. Measurements are different in US. I thought that perhaps I didn't need extra Vit D. I emailed Jeff who is extremely approachable and helpful and it appears that on the US scale my vitamin D levels were below even the reference range!! This is really criminal.

Immediately I started taking 4000 iu Vit D and also Vitk2. After 4 days I felt much better. On day 5 I took 12000iu and the pain dramatically decreased. I upped the dose to 16000 and again the same. I am now on 20000 and I have never felt so well and have only been taking it for just over a week. My energy is slowly increasing and I am now looking forward. I will write another review when I am further down the line to see if it helps with Crohns. I feel the research of this man has saved me.


I have now been on Vit D3 & K2 for the last 7 months. My severe Arthritis has disappeared and my Crohns disease is being cured. I had not eaten bread for years and years so I decided to try some. I have been eating it for a month with no ill effects. If I did this before Vit.D I had debilitating pain. The depression I suffered from for years has gone. This is a big thing for me. I feel fantastic. In fact I feel better than I have done in my whole life. I only wish I had had Jeff Bowles book years ago.
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37 of 37 people found the following review helpful
5.0 out of 5 stars This book has changed my life 12 Dec 2013
This book has changed my life. Before a friend gave me an article written by Jeff Bowles about vitamin D3 I was incapacitated with Arthritis, had difficulty moving and couldn't even bear the weight of the bedclothes on my body. I had been a real sceptic but as I was so ill and my pain was increasing I thought 'I have nothing to lose' I really didn't care whether I lived or died so fear of an overdose wasn't an issue. I could hardly believe it. Within a week I could feel a big difference on only 5000iu. I quickly upped the dosage. That was 5 months ago and now I am taking 30000iu per day of D3 along with Vitamin K2. I am in my late seventies and am now on holiday having taken a plane journey of 12000 miles. In the whole of my life I have never felt so well. I only wish I had found out about this book and its author sooner. Why some people have been so negative is beyond me. I do not know Jeff Bowles from Adam apart from a couple of emails but I have found him to be extremely helpful and caring. I can only think the people with the adverse criticism had not taken Vitamin D because if they had and followed the instructions in this book they would have been helped. And does it really matter if some part of the book was repeated. This really works!! This has been proved by the many people who have taken it and found relief. I am delighted to find the book is now in a hard copy. I shall buy it to refer to as I feel comfortable with a book in my hand.
Thank you Jeff Bowles.
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21 of 21 people found the following review helpful
5.0 out of 5 stars No words for how brilliant Jeff Bowles is! 16 Jan 2014
Format:Kindle Edition|Verified Purchase
This is one of the most important books I have ever read. I have had multiple sclerosis for approx 24 years and have always taken the view that diet and supplementation are crucial in managing it. However it wasn't until I read this and Jeff Bowles' other book 'Why is there no multiple sclerosis at the equator?' that my eyes were truly opened. Whilst I have been almost uber-obsessed with Vitamin D3 being the missing link, I had no idea of the parallel need for K2. I wish that Mr Bowles would investigate why heat and especially humidity has such a negative effect on m.s. I have to wear a coolvest when at the gym or out running or cycling and when on holiday in Zermatt in February at minus 12 degrees I could walk for hours in outdoor clothes. As soon as I get warm my symptoms take over and I have or stop being active. I can't wait to see if taking more Vit d3 and K2 will have any affect on this. Thank you so much for being a human gineau pig Mr Bowles and for giving me the confidence to up my daily dose of 4000iu vitD to 10,000iu and to add 45ug (don't know how much this is in ius) of K2. I'm already feeling less dizzy when looking at the sky or moving quickly. BRILLIANT BRILLIANT BRILLIANT!
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18 of 18 people found the following review helpful
5.0 out of 5 stars Crossing Off 14 Oct 2013
Format:Kindle Edition
For six years the boxes I checked were growing in number. From arthritis to vertigo and dozens of other conditions in between my health questionnaires began to resemble a medical dictionary of ailments. I saw osteopaths, rheumatologists, gynaecologists, psychologists, then at long last an endocrinologist, who performed a simple blood test that revealed I was extremely deficient in vitamin d. All of those years spent chasing answers for the cause of my debilitating muscle and bone aches,tendinitis, fatigue, insomnia, high cholesterol and blood sugar results, plus unexplained weight gain just might be due to this deficiency. I have been prescribed 60,000iU of dekristol (d3) per week for 3 months and didn't question the dose. After reading your book I decided to take an additional over the counter d3 dose of 5000iU each day as well as the weekly dose. I also take vitamin k2, cod liver oil and a vitamin b complex. I am going to use a uvb lamp. I was just diagnosed 5 days ago but I have had two good night's sleep, Achilles pain and tendon pain in hands has diminished, I feel energised and happier. I'm not a dairy fan but have increased calcium intake. I would not have done this had I not discovered your studies and references. It makes sense to me. Docs have pumped me full of potentially addictive painkillers, stomach damaging anti-inflammatory drugs, anti-seizure drugs and appetite suppressants as well as cortisone injections and steroids to try to control (not cure) my health problems. I took them without question and in desperation took them all. They caused short and long term damage to me, so experimenting with vitamin d3 seems like a walk in the park in comparison - but with REAL results in a short space of time. Read more ›
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Most Recent Customer Reviews
5.0 out of 5 stars Very happy I stumbled upon this book
I agree with others that formatting of this book is terrible BUT what matters is that the message has been spread! It's very quick to read and quite interesting. Read more
Published 5 hours ago by Mitthraw Nuruodo
4.0 out of 5 stars Written in an informal, anecdotal style. Lacks a ...
Written in an informal, anecdotal style. Lacks a thorough scientific approach, but does raise some interesting points about what we don't understand about this vital nutrient, and... Read more
Published 4 days ago by Ms. D. C. Fedorowicz
4.0 out of 5 stars Four Stars
Very interesting and well worth a read.
Published 7 days ago by Joanne M Webster
4.0 out of 5 stars Happy with the book and its contents
Happy with the book and its contents. I personally would need to do some more research before taking really high doses of vit D (don't take loads of vit D without another vitamin -... Read more
Published 7 days ago by andy
5.0 out of 5 stars A great buy!
I salute the author of this book for having the courage to live his own life - as opposed to surrendering his innate intelligence to so called 'authorities'. Read more
Published 9 days ago by ReviewMan
4.0 out of 5 stars Interesting read
I enjoyed this and I believe there is some real evidence to be reviewed off the back of this book. I have seen the effects of vitamin D, magnesium, and zinc on chronic fatigue... Read more
Published 10 days ago by liza stagg
3.0 out of 5 stars Still taking them, the book is very enlightening, ...
Still taking them, the book is very enlightening, and interesting to read, however too early to give a personal review on results
Published 14 days ago by angela appleyard
5.0 out of 5 stars ... learnt a lot from this book and I thoroughly recommend it for...
Being an ex-male nurse I learnt a lot from this book and I thoroughly recommend it for anyone who wants to improve their health
Published 21 days ago by Womble
3.0 out of 5 stars Warning!! After 5 weeks my D3 level is 642.8 nmol/L or 257.5ng/ml
Warning!!! I have followed the advice in the book for about 5 weeks, I have been taking D3 50,000iu combined with 5,000mg of K2(super K) per day, for 5 weeks and have just a call... Read more
Published 28 days ago by Alexander Dennehy
5.0 out of 5 stars It is excellent and very practical book
It is excellent and very practical book. After reading this book I got courage to take high dose of Vitamin D and it gave me new life. Read more
Published 1 month ago by Lincs9
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