This formula is good stuff, not a bad consistency and decent taste, however if you really do want result, you should look at PHD formula, that stuff really works well and for only a few pounds more?!
I have a few tubs of this at home, and will continue using it.
It is a great way to get the right supplements you need while weight training,
and does give you that extra boost of energy when needed.
Continued consumption is necessary for varied results, so you will need to take this over a good few months to notice improvements.