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MEN'S HEALTH: TNT DIET: Targeted Nutrition Tactics

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MEN'S HEALTH: TNT DIET: Targeted Nutrition Tactics (Hardcover)

by Ph.D. RD Adam Campbell & Jeff Volek (Author)

5.0 out of 5 stars See all reviews (2 customer reviews)

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This item: MEN'S HEALTH: TNT DIET: Targeted Nutrition Tactics by Ph.D. RD Adam Campbell & Jeff Volek
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Product details

Hardcover: 288 pages
Publisher: Rodale; 1 edition (1 Jan 2008)
Language English
ISBN-10: 1594866597
ISBN-13: 978-1594866593
Product Dimensions: 23.4 x 17.3 x 2.5 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)

Amazon.co.uk Sales Rank: 53,888 in Books (See Bestsellers in Books)

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Product Description

Diet and exercise was an either/or proposition before the TNT Diet: in any plan, you either burn fat or build muscle. But now, gathering scientific principles, hundreds of interviews with coaches, trainers, and bodybuilders, and testimonials from men and women who have used the diet, authors Campbell and Volek have created a diet-and-exercise plan that allows readers to blast fat while building muscle in one smart, easy-to-follow program. Best of all, it only requires following simple nutritional guidelines along with three, 30-minute workouts a week.The secret ingredient in the TNT Diet is the body's own glycogen, which holds the key to our metabolism. By control- ling the intake of "good" carbs and "bad" carbs, dieters can eat all the foods they love as long as they eat them at the right time. "The Men's Health TNT Diet" is filled with the nutrition information readers need including recipes, meal plans, and shopping lists, plus an around-the-clock eating guide. More than 150 photographs and a detailed fitness program give readers of any fitness level the power to get started and stay committed.

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	82% buy the item featured on this page: MEN'S HEALTH: TNT DIET: Targeted Nutrition Tactics 5.0 out of 5 stars (2) �14.77
	8% buy MENS HEALTH MUSCLE CHOW: More Than a 150 Meals to Feed Your Muscles and Fuel Your Workout 4.5 out of 5 stars (2) �8.42
	6% buy MEN'S HEALTH Power Training: Performance-Based Conditioning for Total body Strength 4.7 out of 5 stars (3) �8.73
	3% buy "Men's Health" Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training (Mens Health) (Men's Health (Rodale)) 3.0 out of 5 stars (2) �9.57

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5.0 out of 5 stars Excellent Information backed up by science not myths!, 4 Jun 2009

By	Mr. Matthew J. Bryan - See all my reviews (REAL NAME)

Just a brief review - bought this book 2 weeks ago and have now read it from start to finish.

It has certainly cleared up all the misunderstandings i had of diet, health, exercise and fitness. and more importantly, how all these should be tied together to achieve the best results as quickly as possible...and not just that, to make a change for the rest of your life.

EVERYTHING is backed up by studies, tests and known scientific FACTS - theres no hocuspocus like every other diet i have seen. When they say "dont do this" they give a detailed reason for it - so you KNOW why you shouldnt do it.

Its an excellent book thats easy going to read and i think every man on the planet should have a copy.

Another great thing is that this diet and exercise plan is targeted towards MEN, and their is a difference between how a man is made and how a woman is made - which directly effects how you exercise and what you should eat.

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5.0 out of 5 stars This Really Works!, 19 Aug 2009

By	Lloyd George (Harrow United Kingdom) - See all my reviews (REAL NAME)

I have read this book twice, and I am in the fourth week of training. Whats good about this book is, it explains in depth how the diet works, and it gives you a step by step guide of what you can and can't eat, it also tells you the benefits of the diet. It's also explains things in layman terms so everyone can understand. It also has illustrations on how to execute all the different exercises that you need to perform, I can honestly say that this book is the real deal, I say this because I have been training for the last fifteen years and people who know me have commented, saying this is the leanest and most defined they have ever seen me, one person even ask if i was taking steroids! no such thing. As the book says the first two weeks are the hardest, because of the dramatic change, but after that its smooth sailing, its a well written book, at times you want to jump ahead just to get started, but persevere its interesting and informative, and you begin to realize where you have been going wrong all those years. A great book, you can almost call this the Bible for fitness, honestly I would expect nothing less from Men's Health

L George

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