I just loved this book. The illustrations are really funny and the advise is straight forward and practical but with the added bonus of looking at things in a light -hearted manner.I bought this book on a very low day I needed some words to rescue my sanity NOW. THIS BOOK DID THE TRICK!It is the sort of book you can open at random and find a refreshing piece of advise each day. Some of these self-esteem books are very long-winded and although the advise is probably very good I just had not got the amount of time it would take to work through the alternatives.