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The Lunch Box Diet: Eat all day, lose weight, feel great. Lose up to a stone in 4 weeks.
 
 

The Lunch Box Diet: Eat all day, lose weight, feel great. Lose up to a stone in 4 weeks. [Kindle Edition]

Simon Lovell
4.3 out of 5 stars  See all reviews (23 customer reviews)

Print List Price: £7.99
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Review

'***** -- the best diet I've ever done' Elle 'set to become the biggest slimming craze' Sun 'simple and credit-crunch friendly' Daily Mail Weekend 'easy weight loss with no calorie counting or hunger pangs' Woman 'this diet is packed full of essential nutrients, vitamins and minerals' More 'this diet really worked for me' Zest 'the diet allows you to nibble all day, satisfying your urge to snack' Top Sante

Product Description

The exciting new diet that everyone is talking about, the Lunch Box Diet will change the way you think about food and slimming forever. Looking at what you eat and also at how and when you eat, the simple, flexible plan is easy to build into any daily routine. And you can still enjoy a normal breakfast and dinner – as well as the odd indulgence.The Lunch Box Diet is a completely new approach to weight loss that is easy to follow – whatever your lifestyle. Leading fitness expert Simon Lovell has devised a 4-week plan that is so simple and effective it will become a way of life for you.• You're never hungry• Eat your normal breakfast and evening meal• No calorie counting• No cutting any foodstuffs out• No special diet foods• Quick and easy prep times• Thousands of tasty fat-burning box combinations• Perfect for the workplace• Increase your energy – no afternoon slumps• Gorgeous hair and super skinThe innovative diet trains you to eat in the healthiest possible way during the day. As you learn to eat the right things regularly and in small quantities between 10am and 5pm, you will transform the way you feel and lose weight. Simon's quick and delicious Lunch Box combinations will have you 'grazing' contently throughout the day, controlling your hunger and sugar levels. So as well as feeling completely energized, you will soon see the weight come off and stay off.The days of calorie counting and feeling hungry and overeating are over – join the Lunch Box revolution and you'll start to notice a difference in just 7 days.

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Simon Lovell
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Customer Reviews

23 Reviews
5 star:
 (14)
4 star:
 (5)
3 star:
 (1)
2 star:
 (2)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
4.3 out of 5 stars (23 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

19 of 19 people found the following review helpful:
5.0 out of 5 stars Totally Life Changing!, 5 Jan 2009
I initially used the lunch box diet for weight loss, but it soon provided a lot more than that, my energy levels have been through the roof ever since. Finally a diet where I can eat all the time and I've found my snacking has dropped, because when I used to go for crisps and chocolate, I now reach for my box, it's just so handy and probably the easiest diet I've tried.
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13 of 13 people found the following review helpful:
5.0 out of 5 stars excellent!!!, 6 Jan 2009
By 
P. Jerome (Cardiff, Wales) - See all my reviews
(REAL NAME)   
I love this diet because I'm an active gym goer and it works brilliant for me, the `Active Carbs' section brings me the carbs I need when I'm working out and it fills me up all day. I'm not really much of a diet person, but this is more of a healthy way to eat and the whole lunch box thing makes it so handy to take around, I use a cooling bag in my car when I travel. It's also fantastic for balancing my blood sugar which needs to be watched carefully. It's a friendly book and the supporting diet community really makes a difference as I've made quite a few pals in there.
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9 of 9 people found the following review helpful:
5.0 out of 5 stars A fantastic find!, 6 Jan 2009
The Lunch Box Diet: Eat All Day, Lose Weight, Feel Great. Lose Up to a Stone in 4 Weeks

I don't normally write reviews, but I felt I had to for this. I've also been using the lunch box diet from the web ebook and it's helped me lose 2 stone of weight I just couldn't ever shift! My diet was previously lacking in lots of things, but now know more about what I need to eat and understand how my body works a lot better. I love just not getting those slumps because my meals are smaller. What's more it can go everywhere with me and sits nicely in my office fridge when I'm not out and about!

The book is really colourful, and the recipes are delicious. It's well written too, and funny, especially the big about the Bear wearing the backless cocktail dress, that made me laugh out loud!

I didn't think that a diet could be so fun and this is definitely going to keep me on track all the way through 2009.
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