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Lumie Bodyclock STARTER 30 Wake-Up Light Alarm Clock with Sunrise and Sunset Features

by Lumie
| 16 answered questions

RRP: £59.95
Price: £54.99 & FREE Delivery in the UK. Details
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  • Bodyclock alarm clock wakes you with a natural, gradually brightening light - helping you feel refreshed, alert and energised all day
  • Light cues your body to produce more cortisol, setting a healthy sleep/wake cycle, aiding early mornings and beating winter blues
  • 30 minute sunrise and sunset options, dimmable bedside light, snooze function, back up beeper
  • Certified Medical Device (class 1) designed and manufactured by Lumie, the inventors of the Bodyclock integrated dawn simulator
  • Comes with 2 year guarantee

Frequently Bought Together

Lumie Bodyclock STARTER 30 Wake-Up Light Alarm Clock with Sunrise and Sunset Features + Lumie Bodyclock Halogen Bulb 42W + 2x Dimmable Energy Saving Halogen Candle 42w (Equivalent to 60w) SES (E14)
Price For All Three: £61.70

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Product Description

Product Description

Bodyclock Starter gradually brightens over 30 minutes
Bodyclock Starter gradually brightens over 30 minutes

Why are Bodyclock wake-up lights so effective?

Bodyclock Starter 30 is a medical device that wakes you up gradually with a simulated sunrise. The brightening light brings you more gently out of sleep, prompting your body to reduce the production of sleep hormones such as melatonin, while increasing the levels of hormones like cortisol that help you get up and go. This provides a fantastic start to the day for sufferers of SAD (Seasonal Affective Disorder) and the winter blues, and helps anyone who is not naturally a morning person to feel brighter and more energetic first thing.

It’s not just a nicer way to wake up. Waking to natural light every day resets your sleep/wake cycle and has been shown to boost your mood, productivity and energy levels throughout the day. Our physiological body clocks are aligned by sunrise and sunset. As most of us experience a mix of early starts, late nights, weekend lie-ins and sometimes travel disruption, our internal sleep rhythms are thrown into disarray. We feel tired and stressed trying to wake up for work, school or sports training. A dawn simulator device re-sets your body clock to run in time with your day, helping you feel more awake during the day and more ready for sleep at night.

79% of people are less productive or are less energised in winter
79% of people are less productive or are less energised in winter. View larger

A perfect introduction to waking with light

As well as the 30-minute morning sunrise from the halogen bulb, the attractively-shaped Bodyclock Starter 30 comes with a sunset feature that helps you to unwind at night. The wake-up sunrise includes a snooze function and a back-up alarm beep for added reassurance. The bright light is dimmable so it can also be used like a normal bedside light, and the digital display dims to a low level, or completely off if you prefer, for sleeping. There is no need to worry about waking should the power go off--the device comes with power failure back-up. Bodyclock Starter 30 comes with a 2-year warranty.

Bodyclock Starter 30 is a certified medical device

Bodyclock Starter 30 is certified to the Medical Devices Directive EC93/42. It has been designed for a medical purpose, to help with SAD syndrome (Seasonal Affective Disorder), winter blues and other physical difficulties with waking and sleeping. As a medical device, it conforms to European manufacturing standards and carries the correct CE mark. Lumie Bodyclock has been tested and proven effective through clinical trials.

Lumie, the light therapy specialists

When you purchase a dawn simulator (light alarm clock), make sure it comes from a specialist, experienced company. A real dawn simulator can cost a lot of money and you want to ensure that it actually works for you. Bodyclock Starter 30 is made by Lumie, the Cambridge-based company who specialise in light therapy products – and nothing else. Lumie invented the integrated dawn simulator back in 1993. Working with the scientific community and gaining vital customer feedback over the years, they have developed the concepts into the best-selling Bodyclock range, as well as applying their specialist knowledge to create other devices for health issues such as SAD, jet lag and acne. They now sell a full range of SAD light boxes, SAD lamps, light alarm clocks and acne lamps.

Safety Warning

Always read the operating instructions before use.

Product details

  • Product Dimensions: 18.4 x 11.4 x 15.2 cm ; 454 g
  • Boxed-product Weight: 1.1 Kg
  • Delivery Destinations: Visit the Delivery Destinations Help page to see where this item can be delivered.
  • Item model number: NLT-BOD
  • ASIN: B002TEXEAI
  • Date first available at Amazon.co.uk: 26 Oct 2010
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (427 customer reviews)
  • Amazon Bestsellers Rank: 55 in Health & Personal Care (See Top 100 in Health & Personal Care)
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Customer Questions & Answers

Customer Reviews

4.1 out of 5 stars

Most Helpful Customer Reviews

357 of 367 people found the following review helpful By Picard TOP 500 REVIEWERVINE VOICE on 21 Sep 2011
Vine Customer Review of Free Product ( What's this? )
Lumie Bodyclock

Although Lumie fail to advertise it well, the product in question can behave as both an 'alarm clock' (with sunrise & sunset lighting options, as well as an audible alarm for back-up) and an ambient light, meaning that if you once had a bedside lamp, you could simply ditch it and use the space for this product. This in itself is a wonderful concept since I previously had a habit of waking up to an alarm and feeling around for the right device to bash. Using the product as an ambient light is not a bad idea either, and I have to give kudos to Lumie for making it such a subtle but simple feature.

I'll get straight to the point; Just how good is it to wake up to a simulated 'sunrise'? Really, really good... For myself, it is the equivalent of someone slowly opening the blinds in my bedroom and letting a warm sheen of light enter, which slowly makes me more and more alert to the point that when I do open my eyes, I think to myself "Yikes, did I leave the light on?". The difference I've felt compared to the more startling "BEEP-BEEP... BEEP-BEEP' almost giving me a heart-attack is ridiculously positive. Its incredible to think that a simple light has stopped me from waking up with persistent yawns and a heavy head.

Operating Instructions are included in a very simple and easy to read manual that, unusually for English labour, appears more akin to an Apple product. A 42 watt bulb is obviously included (with a 2000 our lifetime!) and which you are required to easily screw in, as well as a Support Line card (in case you have any unforeseen problems) and the U.K power cable, which is attached to the device and not un-pluggable.
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19 of 20 people found the following review helpful By rosey b on 19 Jan 2014
Verified Purchase
I love this item , I always awake just as the light comes on and then have 30 minutes of snooze time before the alarm. No more groping for the alarm in the dark after being rudely awakened. I now can get out of bed feeling a lot more alert and able to cope with the hectic mornings and busy workday.
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2 of 2 people found the following review helpful By Mr. Euan Gillespie on 13 July 2014
This clock really does work - the gradual, gentle awakening you get is very welcome, particularly during the winter months. It also looks good and seems solidly built. However, it's a massively overpriced and horribly designed device that fails at almost every other aspect of being an alarm clock. Don't get me wrong - I'd certainly recommend trying one of these light alarm clocks and, at the time of writing, this seems to be the only model available. But if by the time you come to read this there are alternatives, I'd suggest you try those first.

To give some examples:
- The display is BRIGHT YELLOW! It's also far too bright, even when dimmed - I have to turn it away from me to sleep, and even then it actually lights the back wall of the room! Every other alarm clock I've ever owned has had a dark red or gray/black display, and given that this clock is built on the idea that bright light wakes you up, this is an unbelievable oversight.
- The light doesn't always wake me up, so I have it set to make an alarm noise too. But rather than a normal alarm sound, it makes a horrible screech that sounds more like my carbon monoxide alarm. Hardly a pleasant thing to wake up to.
- If I wake up early, I try to turn the alarm off in advance to avoid the horrible noise and dim the light. But due to some bug the light will often start up again - even after the alarm time - so I'll come back later to find it's been illuminating my room the whole time and I have to dim it *again*.
- If I want to turn the alarm off instead of resetting for the next morning (as at the weekend) I have to hold both the left and right buttons for about a second (which took me ages to figure out).
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3 of 3 people found the following review helpful By M. Harper on 22 Oct 2014
Verified Purchase
I've only used this for a few days, but I LOVE the feeling that I'm waking up to a sunny day! Even though consciously I know it's dark and windy and cold outside, the light seems to fix itself on my subconscious and I wake up with that happy feeling you get when it's a lovely day outside... and that feeling doesn't go away. The manufacturer's description has all the lovely science behind this, I just know that it's much easier to wake up naturally, as I do in the summer months, as opposed to the attack-by-alarm-clock feeling of winter.
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136 of 158 people found the following review helpful By HollyS26 on 12 Nov 2011
I bought this item after Google-ing about the winter doldrums (I live in London, England!) and found the reviews on this product to claim an increase in energy and to feel somewhat refreshed when waking up. Much to my surprise the claims are true! I love my light and think it's a great buy. I feel more energetic and generally don't wake up in a slump on these long winter mornings. I would most definetly recommened this product to anyone thinking of trying a dawn simulator. It is cute on my night stand and is easy to use. Even though the light is not majorly strong it is still nice to wake up to SOME light around your face.

I was torn between purchasing this Lumie light or the ever-so-expensive Philips brand and must say that I am glad I went with Lumie. There were cheaper options as well but it is true that you get what you pay for and I am happy to have invested the £60 to get this!

Definetly makes these UK winters somewhat bearable lol.

If you are thinking of getting this light - DO!!
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