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Bodyclock Starter 30 is a medical device that wakes you up gradually with a simulated sunrise. The brightening light brings you more gently out of sleep, prompting your body to reduce the production of sleep hormones such as melatonin, while increasing the levels of hormones like cortisol that help you get up and go. This provides a fantastic start to the day for sufferers of SAD (Seasonal Affective Disorder) and the winter blues, and helps anyone who is not naturally a morning person to feel brighter and more energetic first thing.
It’s not just a nicer way to wake up. Waking to natural light every day resets your sleep/wake cycle and has been shown to boost your mood, productivity and energy levels throughout the day. Our physiological body clocks are aligned by sunrise and sunset. As most of us experience a mix of early starts, late nights, weekend lie-ins and sometimes travel disruption, our internal sleep rhythms are thrown into disarray. We feel tired and stressed trying to wake up for work, school or sports training. A dawn simulator device re-sets your body clock to run in time with your day, helping you feel more awake during the day and more ready for sleep at night.
As well as the 30-minute morning sunrise from the halogen bulb, the attractively-shaped Bodyclock Starter 30 comes with a sunset feature that helps you to unwind at night. The wake-up sunrise includes a snooze function and a back-up alarm beep for added reassurance. The bright light is dimmable so it can also be used like a normal bedside light, and the digital display dims to a low level, or completely off if you prefer, for sleeping. There is no need to worry about waking should the power go off--the device comes with power failure back-up. Bodyclock Starter 30 comes with a 2-year warranty.
Bodyclock Starter 30 is certified to the Medical Devices Directive EC93/42. It has been designed for a medical purpose, to help with SAD syndrome (Seasonal Affective Disorder), winter blues and other physical difficulties with waking and sleeping. As a medical device, it conforms to European manufacturing standards and carries the correct CE mark. Lumie Bodyclock has been tested and proven effective through clinical trials.
When you purchase a dawn simulator (light alarm clock), make sure it comes from a specialist, experienced company. A real dawn simulator can cost a lot of money and you want to ensure that it actually works for you. Bodyclock Starter 30 is made by Lumie, the Cambridge-based company who specialise in light therapy products – and nothing else. Lumie invented the integrated dawn simulator back in 1993. Working with the scientific community and gaining vital customer feedback over the years, they have developed the concepts into the best-selling Bodyclock range, as well as applying their specialist knowledge to create other devices for health issues such as SAD, jet lag and acne. They now sell a full range of SAD light boxes, SAD lamps, light alarm clocks and acne lamps.
Bought this to help both my husband and myself wake up on the those cold dark winter mornings. My husband goes to work before me and would continuously snooze the alarm on his... Read morePublished 3 days ago by Susiej
I just love this alarm clock. I am always recommend to my friends and family. I was sckeptical at first but I indeed wake up with its light and nothing else. Read morePublished 8 days ago by Paulita
Great bit of kit wouldn't be without it, feel refreshed in morning after gently woken by this device. Now use with toddler and has fixed her sleep cycle perfectlyPublished 8 days ago by JSC
This item doesn't wake me up with its light. Also, I haven't seen any rise / increase in my energy levels. Read morePublished 12 days ago by FILIZ
I've had this clock for about six months now, and I waited this long to review it to get an idea of if it really does have an effect on you! Read morePublished 13 days ago by Amazon Customer
Bought to replace the previous model on which the adjusting buttons had broken after 5 or so years. This model is quite a bit smaller and the lamp-cover is plastic rather that... Read morePublished 13 days ago by Ian Somniac
I like this alarm clock as a decoration, it looks pretty nice in my room. I also like the light and find it peaceful at night time. Read morePublished 20 days ago by Five