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Bodyclock Starter 30 is a medical device that wakes you up gradually with a simulated sunrise. The brightening light brings you more gently out of sleep, prompting your body to reduce the production of sleep hormones such as melatonin, while increasing the levels of hormones like cortisol that help you get up and go. This provides a fantastic start to the day for sufferers of SAD (Seasonal Affective Disorder) and the winter blues, and helps anyone who is not naturally a morning person to feel brighter and more energetic first thing.
It’s not just a nicer way to wake up. Waking to natural light every day resets your sleep/wake cycle and has been shown to boost your mood, productivity and energy levels throughout the day. Our physiological body clocks are aligned by sunrise and sunset. As most of us experience a mix of early starts, late nights, weekend lie-ins and sometimes travel disruption, our internal sleep rhythms are thrown into disarray. We feel tired and stressed trying to wake up for work, school or sports training. A dawn simulator device re-sets your body clock to run in time with your day, helping you feel more awake during the day and more ready for sleep at night.
As well as the 30-minute morning sunrise from the halogen bulb, the attractively-shaped Bodyclock Starter 30 comes with a sunset feature that helps you to unwind at night. The wake-up sunrise includes a snooze function and a back-up alarm beep for added reassurance. The bright light is dimmable so it can also be used like a normal bedside light, and the digital display dims to a low level, or completely off if you prefer, for sleeping. There is no need to worry about waking should the power go off--the device comes with power failure back-up. Bodyclock Starter 30 comes with a 2-year warranty.
Bodyclock Starter 30 is certified to the Medical Devices Directive EC93/42. It has been designed for a medical purpose, to help with SAD syndrome (Seasonal Affective Disorder), winter blues and other physical difficulties with waking and sleeping. As a medical device, it conforms to European manufacturing standards and carries the correct CE mark. Lumie Bodyclock has been tested and proven effective through clinical trials.
When you purchase a dawn simulator (light alarm clock), make sure it comes from a specialist, experienced company. A real dawn simulator can cost a lot of money and you want to ensure that it actually works for you. Bodyclock Starter 30 is made by Lumie, the Cambridge-based company who specialise in light therapy products – and nothing else. Lumie invented the integrated dawn simulator back in 1993. Working with the scientific community and gaining vital customer feedback over the years, they have developed the concepts into the best-selling Bodyclock range, as well as applying their specialist knowledge to create other devices for health issues such as SAD, jet lag and acne. They now sell a full range of SAD light boxes, SAD lamps, light alarm clocks and acne lamps.
Bought as a present. Well received gift and they like it a lot, much better way of waking up.Published 2 days ago by shearstone
Life changing bit of kit, definite help with SAD syndrome would reccomnendPublished 5 days ago by Floss1962
Does what it says wakes you up with light. Nice way to wake up. Still bit expensive thoPublished 6 days ago by sarah - louise turner
Not sure how effective the 'waking up to sunlight' feature is, I never really noticed a difference and relied completely on the beeping alarm. Read morePublished 12 days ago by eyky
It does work and you don't get dragged out of deep sleep, that feeling of being pulled out of it
if you have to get up at 4am in the morning. Read more
I love this alarm clock and couldn't live without it. Only had to replace the bulb once and that's because I dropped it. Read morePublished 19 days ago by Layla - Danielle Bennett
Miss the bird sounds but the light function wakes you up fine and the price was goodPublished 22 days ago by Adrian Shannon