After I detoxed my liver with methylcobalamin (B12, B9 & B6) for 3 weeks, I started warm water and lemon liver detox in the morning.
On top of that I take this product at around 5-6pm. I used to take it on a teaspoon, but have switched to spreading it on some Rye bread.
The effect is incredible. It not only nourishes your liver and helps you to stop packing on fat, it also feeds your brain as it crosses the blood brain barrier.
There are lots of videos on YouTube about its effect on people with Alzheimers Disease and that because it contains a really rare fatty acid called medium chain triglyicerides.
The only other product that contains MCT is human breast milk. As people age and the usual blood glucose pathway to the brain becomes brittle and malfunctions, MCT is found to get through to actually 'feed' the brain where glucose fails.
For a younger person without AD, the effect is enhanced stamina and concentration. This isn't the only fatty acid I take now, I take 5 all together, especially since reading 'Brain-Building Nutrition: How Dietry Fats and Oils Affect Mental, Physical and Emotional Intelligence by Schmidt.
The end result is that I have lost masses of abdominal fat, so has my husband. My vital statistics are now 40-31-40. I have never in my life had vital statistics I can be proud of and share with others.
I had dieted hard in the past, and lost muscle mass and my mood declined to the pits. I no longer diet and have come to realise that all the dieting in the world did not help me until I got onto sorting out the condition of my liver.