Lower Your Blood Pressure in 8 Weeks presents a simple 8-week plan for healing hypertension through a series of safe and effective steps in the areas of nutrition, supplements, exercise and emotional healing. It explains the science behind high blood pressure and why many popular treatments don't work. Some books offer recipes and nutritional advice, or focus on stress management. This is a comprehensive and step-by-step program that addresses ALL the factors involved in hypertension. - Tells you how to diagnose high blood pressure and get the help you need fast - Contains cutting edge information on the latest supplements and research - Includes a meal-by-meal plan you can start immediately - Offers easy, enjoyable exercises to include in your daily routine - Filled with inspiring case studies, delicious recipes, and dozens of helpful tips - Offers a unique method of making lifestyle changes almost painless
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'My kind of doctor! He integrates the best of conventional and alternative medical practice' Dr Christiane Northrup
About the Author
Stephen Sinatra is a Board-certified cardiologist and certified psychotherapist with over 25 years' clinical experience - He integrates conventional and complementary therapies for treating heart disease at his New England Heart and Longevity Centre - He is Director of Education at Manchester Memorial hospital where he was previously Chief of Cardiology - He is Assistant Clinical Professor of Medicine at the University of Connecticut School of Medicine - He lives in Connecticut
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Amazon.com:
4.3 out of 5 stars
25 reviews
91 of 91 people found the following review helpful
5.0 out of 5 stars
I'm already eating lots of rice and soy...
1 Dec 2004
By Dianne Foster
- Published on Amazon.com
Format:Paperback
Ever wonder what Asparagus, Avacados and Anger have to do with hypertension? Although some folks suggest you should not eat Avocados if you are on a low fat diet, perhaps you will reconsider after you read Steven and Jan Sinatra's book. And although asparagus are available seasonally, so you may want to eat as many of the fresh ones as you can and avoid the canned variety unless you wash the salt off. Frozen asparagus are okay but they lack the crunch of course. The Sinatras say your best bet is to freeze your own.
Anger is the killer. Try yoga, deep breathing exercises, aromatherapy, and pets to release anger. Bodywork including massage will lower your blood pressure if you get angry. Working out with weights or walking can be wonderful stress relievers.
Quercetin in tea and/or red wine may be better for you than taking medications with COX-2 inhibitors. The Sinatras include meal plans and recipes. I'm already eating lots of soy and rice, but the Sinatras offer many other good ideas. My philosopy is `Take what you need and leave the rest" and there is plenty I can take from this book.
Anger is the killer. Try yoga, deep breathing exercises, aromatherapy, and pets to release anger. Bodywork including massage will lower your blood pressure if you get angry. Working out with weights or walking can be wonderful stress relievers.
Quercetin in tea and/or red wine may be better for you than taking medications with COX-2 inhibitors. The Sinatras include meal plans and recipes. I'm already eating lots of soy and rice, but the Sinatras offer many other good ideas. My philosopy is `Take what you need and leave the rest" and there is plenty I can take from this book.
64 of 66 people found the following review helpful
5.0 out of 5 stars
This program will work!
18 Feb 2003
By Bill Gottlieb
- Published on Amazon.com
Format:Paperback
Dr. Sinatra has used all the latest and smartest scientific info to devise a unique and effective program for anyone who wants to lower high blood pressure. I have read two of Dr. Sinatra's other books--on coenzyme Q10, and on the role of emotions in heart disease--and found them unfailingly informative, sensible, practical and insightful. I highly recommend this book.
39 of 40 people found the following review helpful
5.0 out of 5 stars
now, this is my kind of doctor!
5 Dec 2005
By mizlee
- Published on Amazon.com
Format:Paperback|Amazon Verified Purchase
I never thought I'd find a cardiologist who agrees with me that prescription drugs are a last resort, but here he is. Believe it or not, he even understands enough about real life to tell you to get your chi in shape! If you want to know which supplements live up to their hype (and some of them do), this is the book you need.
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